Izi nkhuku ndi shrimp skillet Chinsinsi ndi kuphatikiza monga phwando, chakudya chokoma ndi chakudya chopukutira kapena masikono kapena mabisiketi atsopano.
Chimene Mufuna
- 2 1/2 mpaka 3 mapaundi nkhuku
- 1/4 kapu ya mafuta
- 16 ounces phwetekere msuzi
- 1/4 chikho cha vinyo wofiira
- 1 anyezi wamkulu (odulidwa)
- 1 clove adyo (minced)
- Supuni 2 za parsley (mwatsopano, odulidwa)
- 1/2 supuni ya supuni (masamba owuma)
- 1/2 teaspoon oregano (masamba owuma)
- 1/2 supuni ya supuni mchere (kuphatikizapo kwa nyengo nkhuku)
- 1 tsabola (kuphatikizapo kwa nyengo nkhuku)
- 1 1/2 mapaundi a shrimp (yaiwisi, pogona, kutsukidwa, ndi kuchotsedwa; pafupifupi 1 pounds ngati zipolopolo zachotsedwa)
Momwe Mungapangire Izo
- Sambani nkhuku; pat kouma.
- Nyengo ya nkhuku ndi mchere ndi tsabola. Mu skillet wamkulu, sungunulani batala pa sing'anga kutentha; nkhuku yofiira pang'onopang'ono, kutembenukira kamodzi ku mbali zonse ziwiri. Thirani mafuta ena owonjezera.
- Mu mbale muziphatikiza phwetekere, vinyo, anyezi, adyo, parsley, basil, oregano, mchere, ndi tsabola; kuphatikiza bwino ndikutsanulira nkhuku. Phimbani ndi kuimirira kwa mphindi pafupifupi 30 mpaka 40, mpaka nkhuku ikhale yabwino.
- Onjezerani shrimp ku msuzi ndikuphika kwa mphindi 10, kapena mpaka mphiri zikuphika.
- Kutumikira monga mphodza ndi mkate wodula kapena mabisiketi.
Zophika Zophika Zambiri
- Nkhuku ndi Rice Rice
- Robin's Skillet Chicken
- Nkhuku ndi Zukini Ndi Garlic Msuzi Wamchere
- Chikuku Chakufulumira
- Skillet Chicken Ndi Nthawi ya Italy
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1122 |
| Mafuta Onse | 55 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 632 mg |
| Sodium | 1,460 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 126 g |