Nkhuku yosavuta imeneyi imapangidwa ndi ufa wambiri, adyo, ndi vinyo wouma wouma. Ngati mukufuna kuphika popanda vinyo, gwiritsani ntchito msuzi wambiri kapena kuwonjezera madzi pang'ono a apulo kuti muzitha kumwa.
Gwiritsani ntchito nkhuku yokoma kwambiriyi ndi mpunga komanso masamba omwe mumawakonda kuti mupeze chakudya chambiri cha banja.
Chimene Mufuna
- Nkhumba 4 mpaka 6 za m'mawere (zopanda pake, zopanda khungu)
- 1/4 kapu ufa
- Supuni 2
- mafuta owonjezera a maolivi
- Supuni 1 batala
- 1 chikho nkhuku (osalted kapena otsika sodium)
- 1/2 chikho choyera vinyo (youma)
- 1/4 chikho cha pasrley (chatsopano, chodulidwa kapena supuni 1 zouma)
- 4 anyezi wobiriwira (thinly sliced)
- 4 cloves adyo (finely minced)
- 1 1/2 supuni ya tiyi ya ufa wophika (kapena kulawa)
- Kapu 3/4
- mankhwala olemera
- mchere kuti uzilawa (kosher)
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Sambani mawere a nkhuku; Pat kouma ndi mopepuka kuwaza ponseponse ndi mchere ndi tsabola. Dredge mu ufa kuti muvale mbali zonse.
- Kutentha mafuta ndi batala mu skillet yaikulu kapena sauter pan pa chimbudzi kutentha. Onjezerani mawere a nkhuku ndi kuphika kwa mphindi 4 mpaka 5 mbali iliyonse, mpaka mwapang'ono. Onjezani nkhuku msuzi, vinyo, parsley, zobiriwira anyezi, adyo, ndi ufa wophika. Bweretsani ku chithupsa; kuchepetsa kutentha kwapakati-pansi ndi simmer, kutsegulidwa, kwa mphindi zisanu.
- Phimbani poto ndikuimiritsa kwa mphindi zisanu kapena khumi.
- Onetsetsani mu kirimu ndikuwonjezera mchere, kulawa. Kutentha.
- Tumikirani nkhuku za nkhuku pa mpunga wophika wotentha ndi zina za msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1112 |
| Mafuta Onse | 69 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 318 mg |
| Sodium | 644 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 94 g |