Chitchainizi Chokoma Chamtundu

Kuti mupeze zotsatira zabwino, gwiritsani ntchito limodzi la Indian Madras yotentha kwambiri kapena yowirira kwambiri mu ufawu. Zakudya za Ng'ombe za Cantonese zimagwira ntchito 3 mpaka 4 ngati gawo la chakudya chambiri.

Chimene Mufuna

• 1/2 makilogalamu piritsi
• 1 osakaniza anyezi
• 1/2 chikho nkhuku msuzi kapena katundu
• Supuni 1 yakuda soy msuzi
• 1/2 shuga supuni
• 1/4 supuni ya supuni mchere
• 1 1/2 supuni ya tiyi ya chimanga yosakaniza mu supuni 3 madzi
• Supuni 2 zowonjezera ufa wothira supuni 2 madzi kuti apange phala
• Pakapuni 1 mpaka 2 mpunga wa ku China kapena vinyo wouma
• Pakadutsa supuni 1 kapena 2 supuni, canola kapena mafuta ena osakaniza

Momwe Mungapangire Izo

1. Dulani njuchi kudutsa njere kuti ikhale yoonda kwambiri, pafupifupi 1 1/2 mainchesi yaitali ndi 3/4 inch width. Peel ndi kuwaza anyezi.
2. Mu mbale yaing'ono, phatikiza msuzi wa msuzi, msuzi wakuda soya , shuga, ndi mchere. Khalani pambali. Mu mbale ina yaing'ono, phatikizapo chimanga ndi madzi ndikuika pambali.
3. Yambani chophika pamsana-kutentha kwakukulu; wok wokakonzeka pamene pali madontho angapo a madzi omwe akugwiritsidwa ntchito.
4. Thirani mafuta a supuni 1 mpaka 2 kwa wokhala, akuwombera kuti aphimbe mbali. Pamene mafuta akutenthedwa, tembenuzani kutentha mpaka pakati ndi kuwonjezera anyezi. Onjezani ufa wowonjezera, bulauni mwachidule, kenaka yikani madzi kuti mupange phala.

1. Tembenuzani kutentha kumbuyo mpaka pakati. Ikani anyezi kumbali ndi kuwonjezera ng'ombe pakati. Kusaka kwa masekondi pafupifupi 30, kenaka kanizani-mwachangu mpaka utoto utatha, pafupi mphindi ziwiri. Ikani ng'ombeyo ndi vinyo wa mpunga kapena sherry youma pamene mukuyambira-frying.
2. Onjezani msuzi kwa wok. Bweretsani kwa chithupsa ndi kuphika kwa mphindi ziwiri kapena zitatu.
3. Chotsani wokondedwa kuchokera kutentha. Perekani chimanga cha madzi ndi madzi kuti zikhazikitse mwamsanga. Thirani chimanga ndi madzi kusakaniza mu msuzi. Bweretsani wokakokera ndi kuyendetsa mpaka msuzi wakula. Kutumikira otentha pa mpunga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	184
Mafuta Onse	10 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	6 g
Cholesterol	45 mg
Sodium	203 mg
Zakudya	6 g
Matenda a Zakudya	1 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)