Biringanya ndi tomato ndi tchizi ya Feta ndi njira yokoma kwambiri yopita ku Eggplant Parmesan ndipo imapanga chakudya chodyeramo masamba kapena mbale. Ndi zokoma makamaka pamene tomato ali mu nyengo koma zimagwira ntchito bwino ndi tomato zamzitini.
Ngati mukuyesetsa kupewa zakudya zokazinga , mukhoza kusintha mapulogalamuwa pogwiritsa ntchito magawo a biringanya mu uvuni wokwana 450 digiri khumi pambali iliyonse. Adzakhala okoma ndi okoma.
Chimene Mufuna
- 2 lbs. biringanya
- 4 tbsp.
- mafuta a azitona (kuphatikizapo kufuma)
- 1 anyezi wamkulu (omasulira)
- 2 cloves adyo (minced)
- 3 tomato aakulu (diced; m'malo mwasakiti 15 oz.
- 1/4 kapu yatsopano ya parsley (odulidwa)
- 1 tsp. oregano wouma
- 1/2 tsp. zonunkhira zouma
- 1 tsp. shuga
- Dash mchere (kapena kulawa)
- Dash tsabola watsopano (kapena kulawa)
- 1/2 chikho ufa wonse wa cholinga (kubzala biringanya)
Momwe Mungapangire Izo
Thirani mafuta a maolivi pazomwe mumatha kutentha kwambiri pamapu kapena msuzi. Onjezerani anyezi ndikuyimbira mpaka kutuluka, pafupi mphindi zisanu. Onjezerani adyo ndikuyimbira mpaka kununkhira, pafupi miniti.
Onjezerani tomato, parsley, oregano, timbewu, shuga ndi mchere ndi tsabola. Lembetsani kutentha kwasinkhu wotsika komanso simmer kutsegulidwa kwa mphindi 20 kusangalatsa nthawi zina. Ngati chisakanizo chikuwoneka chouma kwambiri, onjezerani madzi pang'ono poto.
Peel ndi kudula biringanya m'kati mwake. Dulani mbali zonse ziwiri ndi ufa ndikugwedeza mopitirira muyeso. Mu skillet wina waukulu, kutentha kwa 1/4 inchi ya maolivi mpaka shimmering koma osasuta.
Fryani magawo a biringanya kumbali zonse mpaka golide wagolide wofiira (pafupi maminiti atatu kumbali malinga ndi kutentha kwa mafuta anu). Chotsani magawo ophika ndikupukuta mapepala a pamapepala kapena pamapangidwe ophatikizidwa pamwamba pa pepala lashika. Kutentha.
Sakanizani uvuni ku madigiri 350.
Ikani magawo a biringanya pa pepala lophika ndi pamwamba ndi phwetekere osakaniza. Fukani ndi crumbled feta cheese . Kutenthetsa mu uvuni wokonzedweratu kwa mphindi khumi kuti muzisungunuka feta pang'ono ndi kubwezeretsanso magawo omwe angakhale atakhazikika.
Kutumikira mwamsanga.| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 247 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 276 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 5 g |