Msuzi wa Msuzi Wobiriwira

Msuzi wothira masambawa amadzaza ndi kukoma, koma izi sizikutanthauza kuti wanyamula mafuta kapena mafuta. Kuwotcha mitundu yosiyanasiyana ya ndiwo zamasamba ndi mitundu iwiri ya nyemba, msuzi wokoma mtimawu umakhala wowawa kwambiri, wolimbikitsidwa ndi basil ndi oregano, komanso madontho angapo a msuzi wotentha. Koma musalole kuti izi ziwopsyeze inu-izi ndizo "kuwonjezera zowonjezera zonse ndikusiya kuphika" ngati chophimba. Njira yabwino ndi kudula masamba usiku ndiyeno kuwonjezera ku crockpot m'mawa mwake. Tangoganizirani kubwera kunyumba kuchokera tsiku lakutali kukagwira ntchito yopatsa thanzi, yathanzi, ndi yodzaza yomwe aliyense adzakonde!

Chinsinsichi ndi chophika chophika pakati pa 5 mpaka 6, koma mukhoza kuchepetsa zitsulo zazing'onozing'ono. Tumikirani ndi mkate wofiira ndi grated Parmesan tchizi kumbali ngati mukufuna.

Chimene Mufuna

• Zosankha: mafuta a supuni 1 pamodzi ndi supuni 1 ya mafuta
• 1/2 chikho chodulidwa anyezi
• 2 cloves adyo (finely akanadulidwa)
• 3 makapu akanadulidwa kabichi
• 2 makapu odulidwa
• zukini
• 1 chikho chitayika kaloti
• 1 chikho chodulidwa chasule
• 1 tomato amatha (osadziwika)
• 1 imatha nsomba zamaso (zakuda ndi kutsukidwa bwino)
• 1 akhoza nyemba zofiira za impso (zotsekedwa & kutsukidwa bwino)
• Pachinachi 1 (sipuni, thawed, ndi zofiira zouma)
• 4 makapu otsika sodium
• nkhuku msuzi
• 4 makapu madzi a phwetekere kapena V-8
• 2 supuni ya tiyi yakuphwanya basil wouma
• Supuni 1 yowuma oregano
• Supuni 1 ya mchere, kapena kulawa
• 1/4 supuni ya supuni
• 3 mpaka 5 akutsikira msuzi wotentha
• Mwachidziwitso: tchizi ta Parmesan tagawidwa potumikira

Momwe Mungapangire Izo

1. Ngati mukufuna, sungani anyezi mu batala ndi mafuta musanawonjezeko pang'onopang'ono wophika.
2. Onjezerani anyezi kuti muzitha kuchepetsa wophika, pamodzi ndi zotsalira zotsalira, kupatula tchizi.
3. Phimbani ndi kuphika maola 10 mpaka 12 pa LOW.
4. Kutumikira ndi grated Parmesan tchizi ngati mukufuna.

Kusiyanasiyana ndi Maphikidwe Owonjezera

Ichi ndi mtundu wa mapulogalamu omwe mungathe kusinthanitsa kapena kusinthanitsa masamba omwe simusamalirako, kuwusangalatsa ndi kukoma kwanu, popanda kupereka nsembe ya msuzi.

Ngati simukukonda zukini, mwachitsanzo, ponyani tsabola ya belu m'malo mwake. Osati fanasi wa kabichi? Musaphatikizepo. Kodi mulibe udzu winawake woumala mu furiji? Osati kudandaula-msuzi wanu udzakhala wopambana.

Ngati mudakondwera msuzi wa masamba a crockpot ndipo mukuyang'ana maphikidwe ofanana, bwanji osayesa msuzi wobiriwira wa balere , msuzi wathanzi wodzala ndi ndiwo zamasamba monga mbatata, sipinachi, chimanga, komanso fennel, zomwe zimapereka njirayi kukhala yapadera kukoma. Kapena mwinamwake supu ya lenti yomwe imapangidwa mu crockpot ndi zomwe mumakhala nazo-bacon amabweretsa kukoma kokoma kwa chophweka ichi chophweka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	149
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	0 g
Cholesterol	3 mg
Sodium	497 mg
Zakudya	27 g
Matenda a Zakudya	7 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)