Green Tomato Casserole

Mtedza wobiriwira wa phwetekere ndi njira yosavuta yosangalalira tomato wobiriwira wokoma.

Ndi chakudya chosavuta chophika ndi Parmesan tchizi ndi zinyenyeswazi za mkate pakati pa zigawo. Tumikirani ngati mbale yambali ndi chakudya chilichonse. Chakudyachi ndi chabwino kwambiri ndi nsomba, nkhuku yokazinga, kapena steaks.

Chimene Mufuna

• 7 mpaka 8 lalikulu tomato wobiriwira
• 2/3 chikho chatsopano chatsekedwa ndi Parmesan tchizi
• 1 1/3 makapu mkate wouma bwino zinyenyeswazi
• Supuni 1 ya mchere
• 1/4 supuni ya supuni pansi tsabola wakuda
• Supuni 1 yatsopano yophika parsley
• Supuni 3 batala, kudula mutizidutswa tating'ono ting'ono

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 °. Buluu mbale yophika 2-quart kapena spray yopopera osaphika.
2. Peel the tomato ndikugwedeza pafupifupi 1/2 mpaka 3-inch-inch thick.
3. Sakanizani tchizi ta Parmesan, zinyenyeswazi za mkate, mchere, tsabola, ndi parsley.
4. Konzani theka la tomato mu mbale yophika. Sakanizani theka la chisakanizo cha Parmesan pa tomato. Pamwamba ndi magawo ena a phwetekere otsala ndikuwaza ndi otsala a Parmesan.

1. Osati mofanana ndi batala.
2. Kuphika kwa mphindi 45 mpaka 55, mpaka tomato ali ofewa, ndipo casserole imakhala yofiira ndi yovunda.

Mwinanso Mungakonde

Chomera Chokoma ndi Green Fatters

Green phwetekere Ketchup

Matimati Wobiriwira Hot Dog Relish

Matimati wa phwetekere

Msuzi Wobiriwira wa Matimati ndi Dziko Ham

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	147
Mafuta Onse	7 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	2 g
Cholesterol	17 mg
Sodium	265 mg
Zakudya	15 g
Matenda a Zakudya	1 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)