Ana (ndi achikulire) adzakonda nkhuku za golide, zowopsya, zomwe zimadabwitsa kwambiri chifukwa cha zakudya zopangidwa ndi mchere wosapangidwira.
Nkhokwe za Panko , kapena ziphuphu za ku Japan, zimakhala ngati zowonongeka, zakudya zowonongeka zowonongeka zomwe zimagwiritsidwa ntchito popanga zakudya zowonongeka, zokazinga ndi zowonongeka.
Kuti muzipanga makapu a mkate wa panko omwe mumakhala ndi kuwala komanso zopanda pake, muziika makapu atatu a Rice Rice Chex Cereal mu thumba lalikulu la Ziploc ndikuphwanya mu zinyama ndi pini. Nyengo ndi zitsamba zouma zosankha ndi kuzigwiritsa ntchito mmalo mwa zinyenyeswazi za mkate mu maphikidwe osiyanasiyana.
Gwiritsani nkhuku za gluten zomwe zimapangidwa ndi msuzi wopangidwa ndi makina kapena ketchup.
Yosinthidwa ndi Stephanie Kirkos, August 2016.
Chimene Mufuna
- 3 mawere a nkhuku opanda ubongo
- Sakani 1/2 chikho cha gluteni chomwe simukuchikonda
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola watsopano
- 1 supuni ya supuni yausitimu yopanda zomera ya ku Italy yosalekeza YAM'MBUYO YOTSATIRA TUMIZANI LINKI SINDIKIZANI ILI MU KOPERANI MITU YA NKHANI
- Dzira lalikulu 1 ndi supuni imodzi ya mafuta a maolivi
- Makapu 3
- Mpunga wa Chete Wopanda Gluten
- 1/2 kapu yatsopano yophika Parmesan tchizi
- 1/4 chikho cha mafuta cha pan-frying
- 1/4 kapu mafuta a canola mafuta ophika
Momwe Mungapangire Izo
- Ikani makapu 3 Msuzi Wopanda Utoto Wopanda Gluten mu thumba la pulasitiki. Gwiritsani ntchito pinini kuti muwononge tirigu kuti muwoneke. Khalani pambali.
- Sakani chifuwa pakati pa mapepala awiri a mapepala ndipo perekani ndi nyama yosalala bwino mpaka pamatumbo ndi 1/4-inch thick. Bwerezani ndi bere lililonse.
- Gwiritsani ntchito mpeni kudula mawere pachifuwa cha 2-inch. Kenaka dulani mzere uliwonse kuti ukhale mu nuggets 2x2-inch.
- Ikani pambali mbale zitatu zosaphika zopanda kanthu. Pakudya yoyamba, kuphatikizapo gluten-wopanda ufa wonse, mchere, tsabola ndi zokometsera.
- Mu mbale yachiwiri, phatikiza dzira ndi mafuta. Whisk kuti mugwirizane bwino.
- Mu mbale yachitatu, aphatikize Rice Chex ya Gluten Free Grated ndi grated Parmesan tchizi.
- Vvalani nkhuku iliyonse yoyamba mu ufa wosakanikirana, kenaka imanikidwe mu mazira a mafuta a azitona ndipo potsiriza, chovala chofanana ndi Rice Chex.
- Ikani zikhomo pa pepala lalikulu lophika lomwe lili ndi pepala lolemba.
- Refrigerate kwa mphindi makumi atatu musanatenge frying.
- Mu khungu lolemera kwambiri, mafuta a maolivi otentha ndi mafuta a canola pa sing'anga kutentha kwakukulu.
- Onjezerani nkhuku zophikidwa ndi kuphika mpaka golide, pafupi maminiti 4, kenaka mutembenuzire chidutswa chilichonse ndikuphika mbali yachiwiri.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 673 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 76 mg |
| Sodium | 434 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 29 g |