Msuzi wokazinga ndi chimodzi mwa zakudya zakuya za Chinese. Mungagwiritse ntchito pafupifupi chilichonse chomwe mukufuna mu mpunga wokazinga ndipo nkhaniyi ndi imodzi mwa mapepala ambiri omwe sizingawathandize. Mungagwiritse ntchito mince ya ng'ombe kapena mchenga wa juli kuti mukhale wochepa kwambiri. Izi ziri kwathunthu kwa inu.
Muyenera kugwiritsa ntchito mpunga wozizira kapena wotsalira kuti mukonzeke mbale za mpunga wokazinga. Ndizotheka kugwiritsa ntchito mpunga wotsalira monga momwe tafotokozera m'munsimu koma ngati mulibe mpunga wotsala m'nyumba, kuphika mpunga watsopano koma onetsetsani kuti watha. Chimene ndimapatsa nthawi zonse ndikuphika mpunga, malo pa sitayi ndikumasula ndi spatula. Onetsetsani kuti wathazikika kale musanaphike pokhapokha mpunga udzakhala wosakanikirana komanso sudzaphika bwino.
Kwa ndiwo zamasamba, mu njira iyi tidzatha anyezi, nandolo ndi ma karoti. Ngati simukukonda kusakaniza mungagwiritsire ntchito sweetcorn, tsabola wosiyanasiyana, nyemba za edamame, nyemba zazikulu, chimanga chaching'ono, tchizi la iceburg, bok choy kapena china chilichonse chimene mungaganize.
Ndikanakonza nyamayi ndisanaphike ndikuyisakaniza payekha mpaka yophika asanayambe kuikamo mpunga wokazinga. Pa nandolo yachisanu, ndimatha kusungunuka kenako ndikuwonjezera mpunga wokazinga. Ngati mwasankha kukodola karoti wanu mmalo mokuwombera ndiye kuti muyeneranso kuika blanc musanandionjezere mu mpunga wokazinga.
Ng'ombe iyi yophika mpunga ndi yofulumira, yosavuta komanso yophweka. Iyenso ndi wodzaza ndi zakudya zomwe zimapangitsa kuti azidya chakudya chamadzulo cha sabata.
Yosinthidwa ndi Liv Wan
Chimene Mufuna
- Masentimita asanu ndi atatu (stew)
- Dzira lalikulu 3
- 1/4 supuni ya supuni mchere
- Supuni 3 za mafuta a mandimu (kapena mafuta a masamba, opangira frying)
- Supuni 1 supuni (minced)
- 1/2 anyezi (odulidwa)
- 4 makapu mpunga (ozizira kapena otsala mpunga wophika)
- 1/2 chikho chamasamba (mwatsopano kapena thawed ngati mazira)
- 1/4 chikho karoti (shredded)
- 1 1/2 mpaka 2 anyezi anyezi (scallion, spring anyezi; finely akanadulidwa)
- Kwa Marinade:
- 1 1/2 supuni
- msuzi wakuda soy
- 1 1/2 supuni
- msuzi wa soya woyera
- 1/2 shuga supuni (demerara kapena shuga ya caster)
- 1/4
- mafuta a sesame
- 1 onetsetsani tsabola woyera
- 3/4 supuni ya tiyi ya cornstarch
Momwe Mungapangire Izo
Ndondomeko:
- Onjezerani zosakaniza za marinade ku ng'ombe, ndikuyambitsa kuphatikiza. Lolani kuyima pokonzekera zinthu zina (osachepera mphindi 15).
- Sakanizani mazira a mazira awiri ndi mpunga mokoma.
- Menya mazira ena onse ndi supuni 1 ya msuzi wa soya.
- Wiritsani madzi mu kapu yaing'ono ndi blanch nandolo. Sungani madzi ndikusiya pambali.
- Thirani supuni imodzi ya mafuta mu wok wokonzeka kutentha kwambiri. Pamene mafuta akutenthedwa, onjezerani adyo yamchere. Gwiritsani ntchito mwachangu kwa masekondi angapo mpaka kununkhira, kenaka yikani anyezi. Onetsetsani mwansanga kwa mphindi ziwiri, mpaka itayamba kutembenuka ndi kufewetsa. Onjezerani njuchiyo ndi kuilola kuti iwonongeke pang'ono, kenako imbani-mchere mpaka mutasintha mtundu.
- Kutentha supuni 2 mafuta mu wok, kuchepetsa kutentha kwa sing'anga. Onjezerani mpunga, oyambitsa ndi kuwutembenuza ndi spatula kutentha kupyola ndi kuphwanya zovuta zonse.
- Onjezani nandolo ndi shredded karoti, oyambitsa kusakaniza.
- Pangani chipinda mu ngodya imodzi ya wokondedwa ndikutsanulira dzira lopanda. Sakanizani dzira ndikuphatikizani ndi mpunga wokazinga. Muziganiza mu akanadulidwa wobiriwira anyezi. Yesetsani kulawa ndi kuwonjezera mchere wambiri komanso / kapena tsabola ngati mukufuna. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1137 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 271 mg |
| Sodium | 367 mg |
| Zakudya | 161 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 38 g |