Slow Cooker Nkhumba ndi Msuzi Stew

Chophimba cha ng'ombe ndi bowa chimaphika mu wophika pang'onopang'ono. Mtsuko wa vinyo wofiira wouziritsa ndi wothira wouma wouma umaphatikizapo kununkhira kwamtima kwa mphodza.

Khalani omasuka kuwonjezera nyemba zobiriwira zakuda kapena nandolo pafupi mphindi 30 isanachitike.

Chimene Mufuna

• Zakudya 1 1/2 mapilo a ng'ombe chuck (kapena kudula nkhuku)
• 1 (10 3/4-ounce) ikhoza kusungunula msuzi wa anyezi wa French
• 1/2 chikho cha vinyo wofiira (burgundy / pinot noir, cabernet, etc.)
• 4 mpaka 5 mbatata yosakaniza (cubed)
• 2 kaloti wambiri (odulidwa)
• 12 mpaka 16 ounces mwatsopano bowa
• 1 bay tsamba
• 1/2 supuni ya supuni mchere wosakaniza (kapena kulawa)
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• Small sprig ya rosemary (kapena uzitsine wa zouma, crumbled)
• 1 (14.5-ounce) akhoza kudula tomato
• Supuni 3 ufa
• Thirani supuni 3 madzi ozizira

Momwe Mungapangire Izo

1. Dulani ng'ombeyi mu zidutswa ziwiri / masentimita imodzi.
2. Sakanizani ng'ombe yophika, supu ya anyezi yokhazikika, vinyo wofiira, mbatata, kaloti, bowa, tsamba la bay, mchere, tsabola, ndi rosemary.
3. Phimbani ndi kuphika pansi kwa maola 7 mpaka 9; onjezerani tomato pafupi mphindi 45 kuti ora lisanafike.
4. Pafupi mphindi 15 mpaka 20 mphindi isanakwane, kuphatikiza ufa ndi madzi ozizira mu mbale yaing'ono. Whisk kapena kukopa mpaka yosalala bwino. Onjezerani chisakanizo cha ufa ndi madzi ku mphodza ndikugwedeza. Lawani ndikusintha zokhala ndi mchere ndi tsabola, ngati kuli kofunikira.

1. Kutumikira ndi bisakiti , mkate wa ku French , kapena mipukutu yambiri.

Malangizo Othandiza

• Powonjezerapo, fufuzani zitsamba zazing'ono musanaziwonjezeko kwa wophika pang'onopang'ono. Sungani njuchi mumatumba, poikira mbali zonse bwinobwino.
• Gwiritsani ntchito kudulidwa kochepa kwa ng'ombe pa mphika wabwino. Kudula uku kumakhala kosavuta pa nthawi yayitali yophika. Kudula kuchokera ku chuck ndi kokongola kwa mphodza kapena kugwiritsa ntchito pansi, kuzungulira, kapena rump roast. Kucheka uku sikungopangidwira kwambiri, zimakhala zosavuta pa bajeti.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	435
Mafuta Onse	15 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	7 g
Cholesterol	101 mg
Sodium	669 mg
Zakudya	34 g
Matenda a Zakudya	6 g
Mapuloteni	39 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)