Ricotta poyamba anali njira yotenga zidutswa zotsiriza za mkaka wochokera ku ma whey otsala kuti asapange mitundu ina ya tchizi, koma mumangotenga tizilombo tating'ono ta ricotta.
Maphikidwewa amayamba ndi mkaka wonse ndipo amapereka zakudya zambiri zokometsetsa, zomwe zimatenga masabata awiri m'firiji. Ndipo iwe umayamba kudumpha nkhuku ndi zowonjezera kwambiri zamalonda zamalonda zikuphatikizapo.
Zindikirani: kuchepetsa nthawi yowonjezera kwa mphindi 20 ngati mukufuna ricotta yochepetsetsa, kapena kuonjezera nthawi yochuluka kwambiri kuti mukhale ndi zinthu zowonjezereka monga zinthu zogwiritsira ntchito ravioli.
Chimene Mufuna
- 1/2 galoni mkaka wonse
- Supuni 3/4 citric acid (itasungunuka mu supuni 2 madzi ozizira)
- 1/2 supuni ya supuni mchere (mwasankha)
- Supuni 1 supuni (mwachangu)
Momwe Mungapangire Izo
- Ikani mkaka mu mphika wazitsulo pakati pa moto wochepa. Mu mbale yina kapena chophimba, sungunulani citric acid mu supuni ziwiri za madzi ndikuonjezerani chisakanizo ku mkaka. Onjezerani mchere ku zowonjezera zina (mchere ndi nkhani yokoma pano, osati chinthu chomwe chikusunga tchizi, kotero kwa inu ngati mulibe kapena musachiphatikize). Onjezani zonona, ngati mukugwiritsa ntchito. Whisk kuti aziphatikiza zowonjezera bwino.
- Mudzafunika nyama kapena tchizi kutentha kuti muwerenge molondola pa kutentha. Onetsetsani mkaka wosakaniza pamene ukuwotcha kuti usawotchedwe pansi pa mphika. Pakati pa 165F mpaka 190F mkaka udzakhala wosiyana pakati pa makungwa ndi whey (whey ndi madzi omwe amalekanitsa ndi mapeyala, omwe ndi amchere a mkaka).
- Mukangoyenda ndi whey, muzimitsa kutentha ndi kuika zowonjezera kukhala pansi kutentha kwa mphindi 10.
- Lembani colander ndi mafuta a muslin kapena zigawo zingapo za cheesecloth ndipo muike mbale yolowa mu mbale yaikulu. Thirani ricotta mu colander. Mangani mapeto a batala kapena cheesecloth ndipo musamangire mtolo kwinakwake mungathe kupachika ndi kukhetsa kwa mphindi 30 (Tip: Mangani kumphepete mwakhitchini yanu). Musataya whey - mungathe kuzizira ndi kuzigwiritsa ntchito kuti mupange maphikidwe a lacto-fermented monga apulo chutney .
- Pambuyo theka la ola, mutsegule mtedza wa batala kapena cheesecloth mtolo ndi kutumiza chikondwererocho kumalo osungira zakudya . Phimbani ndi sitolo mufiriji. Dothi lopangira mavitamini lidzasunga, lizizizira, kwa milungu iwiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 88 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 14 mg |
| Sodium | 198 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 4 g |