Ndikofunika kuyika maphikidwe omwe ali ndi masamba ndi zipatso pa mapepala anu, pamene akulimbana ndi dzira lolemera, mbatata ndi zakudya za matzozo pa sabata la tchuthi. Red Cabbage ya Miriam ingapangidwe masiku angapo pasanafike, firiji ndi kuyambiranso. Choncho, chakudya chokoma ndi chokometsera chomera ndi chabwino kwa thupi ndi moyo!
Chimene Mufuna
- 1 sing'anga wofiira kabichi, wonyezimira shredded
- 1 anyezi wamkulu, odzola, okonzedwa, ndi odulidwa
- 2 maapulo obiriwira okhala ndi peel, chingwe ndi odulidwa
- Mafuta a supuni 1 mpaka 2, monga azitona kapena zolembedwera
- 1/2 chikho chofiira vinyo wosasa
- 1/2 chikho shuga
- 1/2 chikho madzi
- mchere ndi tsabola woyera kuti alawe
Momwe Mungapangire Izo
- Poto lalikulu la ophika kapena Sauté kabichi, anyezi, ndi apulo mu mafuta mpaka pang'ono (pafupi 10 minutes).
- Onjezerani zina zonse.
- Kutsekemera kunaphimbidwa kwa ola limodzi.
Zindikirani: Izi zingapangidwe masiku angapo kutsogolo, firiji ndi kuyambiranso.
Kuchokera
Mawu a Mouth Kosher Catering. Chinsinsi cholembedwanso ndi chilolezo
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 254 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 61 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 5 g |