Ng'ombe Yosalala Yowonongeka

Ngati mukusowa chophika cha chokoma cha nkhumba chotentha, ichi ndi chisankho chabwino. Zophikidwa ku ungwiro ndipo zimagwiritsidwa ntchito ndi msuzi wamtengo wapatali wa apricoti wa msuzi. Izi zimapangitsa chakudya chambiri ndi mbatata yosakaniza ndi masamba kapena saladi, kapena kutumikira ndi mbatata ndi masamba.

Onaninso
Nkhumba Yophika Nkhumba Yophika Ndi Mbewu

Chimene Mufuna

• 1 pfupa-mu nkhumba yodzala roast, pafupifupi mapaundi 4 mpaka 5
• mchere ndi tsabola
• 2 makapu apurikoti timadzi tokoma
• 2/3 chikho kuwala kofiira shuga, mwamphamvu kunyamula
• Supuni 2 ya supuni
• 2 1/2 supuni ya mpiru youma mpiru
• Supuni 1 1/2 vinyo wosasa

Momwe Mungapangire Izo

1. Kutentha uvuni ku 325 F (165 C / Gasi 3).
2. Lembani mafuta pa nkhumba yophika mu mapangidwe a diamondi. Sakani mchere ndi tsabola pamwamba pa nyama. Ikani chowotchera, chokwera mafuta, chokwera pa poto losakanika. Ikani nyama ya thermometer m'kati mwa nyama, kuonetsetsa kuti siigwira mafuta kapena fupa. Kutentha kwa ola limodzi ndi mphindi 45.
3. Mu kapukopu muphatikize nyerere ya apricot, shuga wofiira, chimanga, mpiru, ndi viniga; kuphika pa sing'anga kutentha, kuyambitsa nthawi zonse, mpaka kusakaniza kwakhuthala ndi kumveka. Tsamba 1/2 chikho cha apricot chisakanizo cha msuzi. Chowotcha cha baste ndi chotsalira cha apricot glaze chotsala.

1. Kuwotchera nkhumba kwa mphindi zina 30 kapena mpaka kutentha kwa nyama kumalemba 160 °. Chotsani nkhumba ku mbale yowonjezera, kusungira supuni 3 zowonongeka. Sungani kutentha kotentha pamene mukukonzekera msuzi.
2. Gwiritsani ntchito apricot yosungirako zosakaniza ndi zowonongeka mu sing'anga; Zimayambitsa bwino. Kuphika sing'anga kutentha, oyambitsa zonse, mpaka msuzi amadzaza kwathunthu chithupsa. Kutumikira zowotcha ndi msuzi.

Amatumikira 6 mpaka 8.

Mwinanso Mungakonde

Chili Rubbed Nkhumba Yotuluka Ndi Madeira Msuzi Wamchere

Orange Braised Nkhumba Yotuluka

Nguruwe Yotayidwa Ndi Mpiru Masamba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	455
Mafuta Onse	20 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	9 g
Cholesterol	120 mg
Sodium	143 mg
Zakudya	25 g
Matenda a Zakudya	1 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)