Msuzi wokongola, koma wosavuta kwambiri ku Japan kukonzekera ndi arugula ndi daikon radish zikumera (salare) saladi ndi chovala chophweka cha madzi a mandimu, mafuta a mchere, ndi mchere wamchere.
Chophimba cha Japanese chophika ndikulongosola za zakudya zakuthupi ndi zatsopano. Nthawi zambiri chakudya cha ku Japan chidzaphatikizapo mbale zing'onozing'ono za "okazu", ndipo zimawoneka ngati zachilengedwe kuti zikhale ndi mapepala awiri a Japanese omwe amapezeka m'magawo ang'onoang'ono. Mwachitsanzo, arugula ndi kaiware (daikon radish sprouts) saladi, limodzi ndi gawo laling'ono la saladi anyezi. Simungapeze masamba ambiri pa chakudya!
Chomwe chimasiyanitsa arugula ndi daikon mphukira (salary) saladi kwa ena, ndizomwe ziphuphu za arugula ndi daikon zimakhala zokoma zokometsera, kuwonjezera kuwonetsa pang'ono kansalu kumaphatikizapo saladi yophweka. Pachifukwa ichi, tsabola ngati chogwiritsira ntchito sichiphatikizidwa mu kavalidwe ka mandimu.
Chimene Mufuna
- 2 makapu organic arugula
- Phukusi ½ kapena ma ola 1½ a daikon radish zikumera (kaiware)
- ¼ chikho zouma zophimbidwa bonito flakes
- Supuni ya ½ yokhala ndi maolivi owonjezera
- Supuni ½ ya mandimu
- Mchere wambiri wa m'nyanja, kulawa
Momwe Mungapangire Izo
- Ngati mukugwiritsa ntchito masamba arugula osambitsuka musanawatsuke, muziwatsitsimutsanso mwa kuwatsuka ndi madzi ozizira. Sungani bwino kuchotsa madzi owonjezera, kapena mugwiritseni ntchito saladi kuti muumitse masamba.
- Chotsani kaiware (daikon radish sprouts) kuchokera pa phukusi ndikutsuka bwino kuti muchotse zipolopolo za mtundu wa bulauni. Dulani pafupi inchi imodzi pansi pamene zimamera pamtengo wa thonje. Taya mizu.
- Konzani kavalidwe ka mandimu. Mu mbale, phatikiza mafuta a maolivi, mandimu, ndi mchere. Sakanizani bwino.
- Mu mbale yaying'ono, ponyani pamodzi arugula ndi kaiware. Musanayambe kutumikira, onjezerani mababu a bonito (katsuobushi) ndi kuwomba pang'onopang'ono pamodzi.
- Sungani mchere wa saladi m'magulu ang'onoang'ono ogwiritsira ntchito mbale ndikuwombera mandimu pa masamba. Mwinanso, kuvala kungaponyedwe pamodzi ndi saladi zogwiritsira ntchito pasadakhale, koma mphika ndi kuti bonito zowuma zowonongeka zidzatenganso kavalidwe kake.
Malangizo
- Gwiritsani ntchito arugula mankhwala osambitsuka musanayambe kutsuka kuti mugwiritse ntchito.
- Pambuyo pa kuchapa, chotsani madzi ochulukirapo kuchoka ku masamba arugula kuti musamachepetse zovala zosakanikirana ndimu.
- Ngakhale madzi a mandimu atsopano ndi abwino kwambiri, ngati palibe alipo, alowetsani mandimu ndi ponzu citrus soy msuzi kapena kuvala kansalu kamasamba kapena kavalidwe kake ka saladi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 54 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 11 mg |
| Sodium | 166 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 7 g |