Farro ndi chiyani?
Farro , wachibale wolemekezeka wa tirigu (ena amati, kuti anali kholo la mitundu yonse ya tirigu, kapena "mayi wa tirigu yense"), anali chakudya chachikulu cha chakudya cha tsiku ndi tsiku ku Ancient Rome, komanso ambiri a Mediterranean ndi Middle East, kwa zaka zikwi. Ankagwiranso ntchito makamaka m'magulu a asilikali achiroma. Masiku ano adakali wotchuka ku Tuscany ndipo wakhala akukudziwika padziko lonse lapansi pamene anthu ambiri ayamba kuganizira za ubwino wathanzi la mbewu zonse pamagulu.
Ili ndi maonekedwe abwino, okongola komanso okoma, komanso ndi tirigu wathanzi kwambiri, wambiri, ndi zowonjezera. Zimagwira ntchito bwino mu saladi, soups, risottos (aka, "farrottos"), mapiri a kadzutsa, monga masamba, ndi pilafs. Zimakhala zovuta kumasulira " farro " m'Chingelezi, chifukwa dzina limodzi lachi Italiya limagwiritsidwa ntchito pofotokoza mbewu zitatu zosiyana zomwe ziri ndi mayina osiyana m'zinenero zina: spelled, emmer, ndi einkorn.
Zingagwiritsidwe ntchito mosiyana ndi barele, mpunga wofiira ndi tirigu akuphika, ngakhale nthawi zophika, njira, kapangidwe ndi kukoma kumasiyana. Mbewu yonse ya farro (kapena " farro integrale ") imayenera kuwedwa usiku umodzi musanagwiritse ntchito kuphika, pamene mitundu ya semiperlato , ndi mitundu yosiyanasiyana yogulitsidwa ndi Bob's Red Mill, sichitha, monga zina za nthambi yakuda yakuchotsedwa. kuti mulole mofulumira kuphika.
Kugula ndi Kukonzekera Farro
Farro imagawidwa m'masamba atatu.
Yabwino ili ndi mbewu 6-8 mm kutalika (1/4 mpaka 1/3 ya inchi), yachiwiri ili ndi mbewu 3-5 mm kutalika (1/8 mpaka 1/4 inchi), ndipo lachitatu liri ndi mbewu zosweka pakukonza. Ngati chotsatira chimene mukutsatira chimafuna kuti pakhale farro yokhotakhota, ndi bwino kugula munda wonse wa farro ndikudzipukuta nokha pogwiritsa ntchito magalasi odzola, kapu, kapena pulogalamu ya chakudya, kuti musagule tirigu wosweka wothira fumbi kapena miyala .
Sungani farro ngati tirigu wina aliyense, mu chidebe chosindikizidwa pamalo ozizira, owuma.
Kukonzekera bwino mbeu (osati semiperlato kapena perlato): Sambani bwino, mutenge zitsamba monga mankhusu, mawanga, kapena mbewu zoipa, ndipo muzithireni maola 8. Mukhoza kusunga, ndikulowa mumadzi, m'firiji kwa masiku angapo. Ikhoza kugwiritsidwa ntchito mwachindunji mu supu kapena simmered, yokutidwa, kwa mphindi 30 mpaka 45 mpaka ifike pamtunda wolimba, chewy, al dente . Chinthu chimodzi chomwe mukuyenera kukumbukira ndi chakuti farro idzapitiriza kuyamwa ndi kuyetsetsa ikatha, kotero muyeneranso kukhala pansi kanthawi mukatha kuphika.
Kwa semiperlato ndi perlato farro, mungathe kudumpha msana ndikuwongolera mwachindunji, ataphimbidwa, kwa mphindi pafupifupi 15 kapena 30, mu chiwerengero cha 1: 3 cha chigawo cha farro ndi madzi. Sungani madzi owonjezera pamapeto a kuphika.
Ena Farro Maphikidwe
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