Zomera za Brussels zimachokera ku zambiri-zoipa ndi zovuta kwambiri ndi njira iyi ya kuphulika kwa Brussels ndi kusuta nyama yankhumba. Chipatso cha Brussels chipatso chili mofulumira komanso chosavuta kuchita komanso ngakhale omwe sakonda masamba amadabwa kuti izi ndi zokoma bwanji.
Chimene Mufuna
- 1/2 mapaundi Zipatso za Brussel (zitakonzedwa ndi masamba akunja)
- Supuni 1 ya mafuta a maolivi
- 1 ounce / 28 gm batala
- 2 shallots (finely akanadulidwa)
- 1 clove adyo (wosweka)
- 2 ounces / 55 magalamu a pancetta (kapena makoswe a nyama yankhumba)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Supuni imodzi yowonjezera mtedza wa paini
Momwe Mungapangire Izo
- Anakhazikitsa maluwa a Brussels ndi mpeni kapena chakudya.
- Mu poto yambiri yozizira, tenthe mafuta ndi batala (musati muthe kwambiri kapena adyo). Yonjezerani shallots ndi kuphika kwa mphindi ziwiri, onjezerani adyo ndikuyambitsa mphindi imodzi. Pomaliza, onjezerani zidutswa za nyama yankhumba kapena Pancetta ndikuyambanso mphindi imodzi.
- Onjezerani zitsamba za Brussels ndi kuphika kwa mphindi 5 mpaka 10 mpaka masamba akuphika. Ayenera kukhala olimba, osati otsika kwambiri. Nyengo ndi mchere ndi tsabola, onjezerani mtedza wa pine ngati mukugwiritsa ntchito ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 246 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 31 mg |
| Sodium | 331 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 10 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)