Tuna Tsupa Casserole ndi Bowa

Chumerole ya tuna nsombayi ndi chakudya chamtundu wotonthoza. A pang'ono mayonesi mu msuzi oonetsera izi version, pamodzi ndi ena akanadulidwa pimiento ndi bowa.

Ngati mukufuna mapeyala mu tuna tuna, onjezerani 1 chikho cha nthanga zosungunuka.

Chimene Mufuna

• 1/2 chikho chodulidwa chodyera
• 1/4 chikho chodulidwa anyezi
• Supuni 3 batala ogawanika)
• 1 (7 ozunkhira) akhoza tani (yosasunthika, yotayidwa)
• 1 (10 3/4-ounce) akhoza
• kirimu wa supu ya bowa
• 1/2 chikho mayonesi
• 1 chikho mkaka
• 1 (4-ounce) akhoza kutsukidwa bowa, kutsekedwa
• Supuni 1 yokometsetsedwa ndi parsley, kapena supuni 1 yowuma parsley
• Supuni 1 yodulidwa pimiento
• 8 Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
• 1 kapu mkate wofewa zinyenyeswazi

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 ° F (180 ° C / Gasi 4). Buluu mbale yophika 2-quart.
2. Mu skillet kapena saute pan, sungunulani supuni 2 ya batala; Sungunulani anyezi ndi udzu winawake mpaka anyezi asinthe. Muziika nsomba, msuzi, mayonesi, mkaka, bowa, parsley, ndi pimiento.
3. Mu casserole yokonzeka, yikani zakumwa zotentha zophikidwa ndi nsomba.
4. Sakanizani supuni ziwiri zotsalira za batala ndi kuzungulira ndi nyenyeswa za mkate.

1. Pamwamba pa casserole ndi nyenyeswa za mkate .
2. Lembani casserole kwa mphindi 25 mpaka 30, kapena mpaka kupukutira kosawoneka bwino ndipo kudzazidwa kumatentha ndi kuzungulira ponseponse.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	938
Mafuta Onse	43 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	12 g
Cholesterol	75 mg
Sodium	1,626 mg
Zakudya	100 g
Matenda a Zakudya	7 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)