Chakudya cha Indian chimaphatikizapo ochereza osiyanasiyana - mchere, wokoma, owawa, wowawasa komanso wotentha. Zokometsetsa izi siziyenera kungokhala bwino pa kudya koma chakudya chabwino chiyenera kuphatikizapo mbale zomwe zimakondweretsa wina ndi mzake.
Ngakhale kuti ndi nyama ya Parsi Brown, Rice Parsi Brown ndi yokwanira kuyanjana ndi zokometsetsa zokoma za curry monga momwe zimakhalira kukoma mtima kwambiri chifukwa cha shuga ya caramelised yomwe imawonjezeredwa pamene ikuphika. Anyezi okazinga mkati mwake amaperekanso zina zokoma - anyezi ali ndi masukidwe achilengedwe. Mpunga wa Parsi Brown ndi wokometsetsa kwambiri chifukwa cha zonunkhira zonse zomwe amawophika. Ngakhale zimapangidwa ndi mpunga wofiira wautali monga Basmati, imatulutsa mtundu wake wofiira ku shuga ya caramelised.
Ndinaphunzira kupanga Parsi Brown Rice kuchokera kwa Mlongo-mlamu wanga, Zenia. Iye ndi wochokera ku Parsi ndipo ali wokonzeka kwambiri ndipo waphunzira kudya mbale iyi kwa Agogo ake. Parsi Brown Mpunga nthawi zambiri amatumikiridwa ndi saladi ya Dhansak ndi ya Kachumbar m'madera ambiri a Parsi. Iyi ndiyo chakudya chamadzulo chabwino ndipo imakhala ikupempha kuti mukhale osangalala.
Chimene Mufuna
- 2 makapu nthawi yayake yafesa Basmati mpunga
- 2 tbsps masamba / mpendadzuwa / canola kuphika mafuta kapena ghee
- 1/2 tsp shuga (ndimakonda kugwiritsa ntchito shuga wofiira)
- 5 peppercorns wakuda
- 4 cloves
- 1 bay tsamba
- Sinamoni imodzi
- 2 anyezi wamkulu amachepetsedwa kwambiri
- 4 ndi 1/2 makapu madzi otentha
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Sambani mpunga mu sieve pansi pamadzi mpaka madzi atuluke. Sakanizani mpunga bwinobwino.
- Kutentha mafuta / mafuta a mpendadzuwa / canola kuphika mafuta kapena ghee pa poto lakuya, yolemera-pansi pa kutentha kwapakati. Pamene mafuta akutentha, onjezerani shuga ndikuphika mpaka iyo imamera komanso imakhala yofiira komanso yamadzi. Muziganiza mobwerezabwereza.
- Onjezerani zonunkhira zonse ndi mwachangu mpaka atulutsa fungo lawo (kapena atembenuke pang'ono).
- Onjezerani anyezi osakaniza ndi mwachangu mpaka atakhala ofewa, otuluka ndi kuyamba kutembenuza mtundu wa golide wotumbululuka.
- Onjezerani mpunga ku izi ndikusakaniza bwino. Mwachangu kwa mphindi ziwiri, kuyambitsa nthawi zambiri kuti musamamangire.
- Onjezerani madzi otentha ndi kusakaniziranso.
- Bweretsani kwa chithupsa ndiyeno kuchepetsa kuyaka kwa simmer.
- Kuphika njirayi mpaka madzi atayima.
- Tsopano sungani pafupifupi supuni 3-4 za madzi ponseponse mpunga, kuphimba ndi kuphika mpaka zitatha. Kuti muwone ngati mpunga wophikidwa, tenga nyemba zingapo ndikufalikira pakati pa thupi ndi chala chachindunji. Nkhumba ziyenera kukhala zolimba koma ziphatikize mokwanira.
- Chotsani moto, chivundikiro ndi kulola kuti mupumule kwa mphindi zisanu.
- Kutumikira otentha ndi saladi ya Dhansak ndi Kachumbar .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 396 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 85 mg |
| Zakudya | 87 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 8 g |