Kaya mukufunafuna chakudya chodyera cha Indian kapena njira yosavuta yogwiritsira ntchito zotsala mu firiji, mpunga wa phwetekere wamtambo ndi chakudya chabwino kwambiri cha brunch, chamasana kapena chakudya chamadzulo. Pang'ono ndi zokometsera, izi zokha za maminiti makumi atatu zimatenga mphindi khumi kukonzekera ndikupereka ma servings anayi mpaka asanu a banja lanu ndi abwenzi anu. Pokhala ndi kakhitchini yokhazikika komanso osachepera ola limodzi kuti muphike, phwetekere ndi mpunga akhoza kupanga njira zingapo, monga kupukusira poto kapena kuphika mu ophikira.
Kuchokera ku South Indian kumayambiriro, mpunga wa phwetekere wamtundu ndiwotchuka kwambiri umene umapanga chakudya champhongo chimodzi chomwe mungathe kuchigwiritsa ntchito poppadoms. Poppadom ndi chipupe chophwanyika chosasuntha chochokera ku India. Kawirikawiri chokondweretsa, poppadoms chimapangidwa kuchokera ku ufa wokometsera monga ufa wonyezimira wakuda, wokazinga kapena wophika ndi kutentha kowonjezereka ndipo amatumikira ndi chutney . Ngati muli ndi vuto lopeza kapena kuphika poppadoms, kapena kungokhalira kukhala ndi mbali yina, mungathe kumatulutsa mpunga wa mpunga ndi basmati mpunga kapena mkate wa ku India monga ma naan kapena paratha.
Mukasankha kuti mupange mpunga wa basmati ndi mbale yanu, nsonga imodzi ndiyoyenera kuthira madzi mwathunthu mutatha maminiti 15 mpaka 20 ndikupitiriza ndi sauteeing mpunga mu supuni ya tiyi ya ghee osaposa mphindi zisanu musanaphike. Supuni ya tiyi kapena awiri a mandimu idzatetezeranso mpunga wa basmati kuti usatenge mushy kapena wokhazikika.
Kuwonjezera masamba a coriander ndi ufa wowonjezera ndikofunikira kuti chakudya ichi chikhale ndi zokoma komanso zokometsetsa zomwe mukuzifuna, monga zitsamba zimapatsa mpunga wa basmati, choncho onetsetsani kuti mukuphatikiza masamba a ufa ndi coriander.
Chimene Mufuna
- Miphika 2 yophika Basmati mpunga (mungagwiritsenso ntchito
- otsala mpunga )
- 4 tomato akuluakulu akudulidwa mu cubes
- 2 tbsps masamba / canola / mafuta ophikira mpendadzuwa
- 1 tsp
- mbewu za mpiru
- 1 anyezi wamkulu odulidwa bwino
- 2 maluwa okongola amapanga kutalika
- 1 "chidutswa cha ginger grated
- 2 tsp coriander ufa
- 1 tsp ufa wa chitowe
- 1 tbsp
- garam masala
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Kutenthetsa mafuta mu poto wakuya ndikuwonjezera mbewu za mpiru ndi zitsamba zobiriwira zimayimitsa kuwonjezera anyezi ndi mwachangu mpaka zofewa.
- Onjezerani phwetekere ndi ginger ndikusakaniza bwino. Cook mpaka tomato kutembenukira pulpy.
- Onjezerani coriander, chitowe ndi garam masala powders, mchere kuti mulawe ndi kusakaniza bwino. Kuphika pamoto wotsika kwa mphindi zitatu kapena 4, kuyambitsa kawirikawiri.Tseka moto ndi kuwonjezera mpunga. Sakanizani bwino.
- Kutumikira ndi poppadums.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 298 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 130 mg |
| Zakudya | 65 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 7 g |