Izi zokoma nkhumba ndi mbatata maphikidwe ndi zosavuta kukonzekera ndi kuphika pang'onopang'ono wophika . Zakudya za mbatata ndi chunks za nkhumba zachifundo kuphika ku ungwiro mu sinamoni ndi bulauni shuga msuzi.
Chimene Mufuna
- Pakapanga makilogalamu 1/2 ndi nkhumba zazikulu za nkhumba , zidutswa zidutswa zakuda 3/4-inch
- 3 makapu opaka peeled ndi sliced
- mbatata
- 1/2 chikho chodulidwa anyezi
- 1/2 chikho chodulidwa wobiriwira belu tsabola
- 1 amatha kuthira tomato (14.5 ounces)
- Supuni 2 bulauni shuga
- 1/2 supuni ya sinamoni
- Supuni 1 yowonjezera parsley flakes, mwachangu
- 1/8 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
- Dzani wophika pang'onopang'ono ndi kuphika mafuta kapena mafuta ochepa.
- Gwiritsani ntchito nkhumba, mbatata, anyezi, ndi tsabola wobiriwira wobiriwira pansi pa wophika pang'onopang'ono.
- Sakanizani tomato ndi shuga wofiirira, sinamoni, parsley, ndi tsabola wakuda; kutsanulira pa nkhumba kusakaniza mu wophika pang'onopang'ono.
- Phimbani ndi kuphika pansi kwa maola 8 kapena 10. Muziganiza kusakaniza musanatumikire.
Kutumikira 4 mpaka 6.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 322 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 95 mg |
| Sodium | 114 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 35 g |