Vegan Indian Palak "Paneer" (Sipinachi ndi Tofu)

Indian Indian palak paneer (sipinachi yokongola kwambiri ya Indian ndi tchizi) komanso chakudya chofanana chotchedwa saag paneer chimapangidwa kuchokera ku tchizi chofewa chomwe sichikulira, chotchedwa paneer. Kwa ophika kunyumba ku US, mapulogalamu ambiri a kumadzulo kwa njirayi amagwiritsira ntchito tchizi cha ricotta m'malo mwa tchire la panja.

Chophimba chosakanikirana ndi chosakanikirana cha Indian Palak paneer, komabe amagwiritsa ntchito tofu mmalo mopangira pazenera, chifukwa chosakaniza mkaka wopanda mkaka ndi zophika. Palak paner imakhalanso yofanana ndi saag paneer, wokondedwa wina waku Indian, makamaka kwa anthu odyetsa.

Chinsinsi chimenechi ndi zamasamba, zamasamba komanso zakudya zopanda thanzi komanso zamasamba . Ngati mukufuna kupanga zakudya zopangidwa ndi nyama zopangidwa ndi nyama zophweka, mungayesetse kufufuza maphikidwe a Indian Indian vegetarian and vegan kuyesa pano .

Chimene Mufuna

• Phukusi 1 tofu (yolimba kapena yowonjezera tofu, yosamalidwa bwino ndi yodetsedwa mu cubes 1-inch)
• Supuni 2 kuphatikiza supuni 1 mafuta a maolivi
• 3 cloves adyo (minced)
• Supuni 3 zowonjezera ufa
• Supuni 1 tiyi turmeric
• Supuni 1 zitowe chitowe
• 1/4 supuni ya supuni ya ginger wothira
• Supuni 2 madzi
• 1/3 chikho cha soy yogurt (ngati simungapezepo bwinobwino, gwiritsani ntchito vanila kapena mandimu)
• 6 maginito sipinachi

Momwe Mungapangire Izo

1. Choyamba, tanizani ndi kukakamiza tofu yanu bwino. Osatsimikiza kuti mungachite bwanji zimenezo? Onani ndondomekoyi ndi ndondomeko ya momwe mungapititsire tofu. Pamene tofu yanu idakulungidwa ndi kukanikizidwa, ikani makilogalamu pafupifupi awiri. Tsopano mwakonzeka kupita.
2. Tofu ya sautee ndi adyo mu supuni ziwiri za mafuta mpaka tofu ndi phokoso kumbali zonse, pafupi mphindi 4-5.
3. Mu skillet wamkulu kapena wokondedwa, tenthe supuni ina ya mafuta. Onjezerani ufa wa curry, turmeric, ufa wa ginger ndi madzi, ndiye whisk mu yogita yosakoma.

1. Onjezerani sipinachi, oyambitsa kuphimba msuzi wa yogurt. Malinga ndi kukula kwa poto yanu, mungafunikire kuwonjezera sipinachi mumagulu. Icho chimaphika mofulumira, kotero khalanibe pa izo ndipo muwonjezere kuonjezera mwamsanga mwamsanga kuti muwone nthawi yowonjezera ngakhale yophika.
2. Pamene sipinachi yophikidwa bwino, chotsani poto kuchokera kutentha ndikukonzekeretsani kusakaniza sipinachi mu pulogalamu ya zakudya kapena blender mpaka pafupifupi zokoma (kumiza mchere kumathandiza pa sitepe iyi, ngati muli ndi imodzi) kapena mpaka utakhala wabwino , kukumbukira kuti chinyezi china chidzagwiritsidwa ntchito pamene chiphika ndi kuzizira.
3. Bweretsani sipinachi ku skillet ndikuwonjezera sauteed tofu. Cook ndi kusonkhezera mpaka tofu bwino osakanizidwa ndi sipinachi ndi mbale kwathunthu mkangano kudzera.
4. Gwiritsani ntchito phala yanu ya pagan ndi mbale ya tofu pambali ya mpunga wofiira kapena wofiirira, kapena muziisakaniza pang'ono ndi chakudya chanu chokha, monga quinoa kapena tirigu wanu wakale .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	180
Mafuta Onse	10 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	5 g
Cholesterol	2 mg
Sodium	53 mg
Zakudya	14 g
Matenda a Zakudya	4 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)