Chinsinsi cha banja ichi chokhalira ndi nkhumba, mazira a zitsamba ndi ndiwo zamasamba zokometsera ndi soya msuzi, msuzi wa oyster, ndi zokometsera.
Chimene Mufuna
- Supuni 2 kapena 3 kuphika mafuta (pakufunika)
- 1 anyezi anyezi wambiri (wothira ndi wodetsedwa)
- Supuni 1 adyo (minced)
- 1/2 pounds / 1/4 kilo. nkhumba (cubed)
- Mchere ndi tsabola (pakufunika)
- 1/2 chikho madzi
- 1/4 kilo. Nsomba (8 mpaka 10 zamoyo zazikuluzikulu, zophika ndi zokopa)
- Nkhuta khumi ndi zinayi mazira (wophika ndi pogona)
- 1 sing'anga karoti (tagawidwa mopepuka)
- Zidutswa 12 za chimanga chaching'ono (chogawidwa diagonally pakati)
- 100 gm nandolo za chisanu
- Supuni 1 supuni ya soya msuzi
- Supuni 1 supuni ya oyster
- Supuni 1 ya mafuta a sesame
- Supuni 1 ya cornstarch
- Supuni 1 shuga
Momwe Mungapangire Izo
1. Mu poto, tsitsani mafuta ophika, ndi kutentha kutentha mpaka kutentha.
2. Saute adyo ndi anyezi.
3. Onjezani nkhumba. Sakanizani mopepuka ndi mchere ndi tsabola. Sakanizani nkhumba mpaka iyo ikhale yofiira pang'ono.
4. Onjezerani 1/2 chikho madzi, kuphimba ndi kubweretsa kwa chithupsa.
5. Pamene mukudikirira madzi kuti wiritsani, konzekerani msuzi: mu mbale yaing'ono, kuphatikiza msuzi wa soya, msuzi wa oyster, mafuta a sesame, chimanga, ndi shuga.
6.
Nkhumba ikakhala yofewa, yikani zitsamba, kenako zigwa.
7. Onjezani karoti ndi chimanga cha ana.
8. Onjezerani nandolo za chisanu.
9. Onjezerani msuzi, oyambitsa mpaka utayambe.
10. Onetsani mchere ndi tsabola kuti mulawe.
Kutumikira otentha ndi mpunga wa steamed. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 639 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 804 mg |
| Sodium | 836 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 56 g |