Makina Ophikira Ophika Ophika Ophimba

Ziri zovuta kukhulupirira kuti mukhoza kudya chakudya chamtundu uliwonse, ndizing'onong'onong'onoting'ono, nthiti zazing'ono zam'nyanja pansi pa 1/2 oyamba zimayamba kumapeto, koma wophika wokakamiza amachititsa ntchito mosavuta.

Ikani msuzi ndi ufa wambiri kapena mutumikire ndi zakumwa zosalala ndi zosalala.

Nthitizi zinkaphikidwa pamagetsi ophikira magetsi ofanana ndi Instant Pot. Wopanda magetsi angagwiritsidwe ntchito komanso, tsatirani malangizo a wopanga. Nthitizi zikhoza kukonzedwa ndi kuphika pa stovetop mu ng'anjo yotchedwa Dutch (onani malangizo apansi).

Maphikidwe ofanana
Slow Cooker Boneless Beef Mipira Yatsopano
Nyama yosungirako Nkhumba Zophatikiza ndi Gravy

Chimene Mufuna

• Makilogalamu atatu a nthiti zazifupi
• mchere komanso tsabola watsopano wakuda
• Supuni 1
• mafuta owonjezera a maolivi
• 2 anyezi anyezi wambiri, osungunuka, ochepa, osakanizidwa
• 6 mpaka 8 ounces bowa, wakuda kwambiri
• 4 yaing'ono kwa sing'anga cloves adyo, wosweka, akanadulidwa
• 1 1/2 mapaundi ochepa (2 mpaka 3 inchi) wofiira, wozungulira woyera, kapena mbatata yatsopano *
• 1 1/2 makapu
• ng'ombe
• 1/2 chikho chofiira vinyo wofiira, monga cabernet kapena pinot
• Supuni 2 ufa, mwachangu

Momwe Mungapangire Izo

1. Fukani nthiti zazifupi ndi mchere ndi tsabola.
2. Muzitsulo zowonjezera kapena pa pepe yapadera kapena saute pan pa sing'anga-kutentha kwakukulu, fufuzani nthiti za ng'ombe mu maolivi kumbali zonse. Chotsani ndi kuika pambali.
3. Onjezerani anyezi ndi bowa ku poto ndikuphika mpaka anyezi asamasunkhidwe pang'ono ndi kufewa. Yikani adyo ndikuphika kwa mphindi imodzi.
4. Sakanizani osakaniza anyezi ndi nthiti mumphika wophika. Pamwamba ndi mbatata ndi kuwaza mopepuka ndi mchere ndi tsabola.

1. Gwirizanitsani nyama ya ng'ombe ndi vinyo; kutsanulira pa zonse.
2. Bweretsani kukakamiza pamwamba ndikuphika kwa mphindi 50. Sakanizani ndikupanikizika mwatsatanetsatane musanachotse chivundikirocho, pafupifupi mphindi 15 mpaka 20.
3. Tulutsani nthiti ndi masamba mu mbale ndi kutenthetsa .

Msuzi (mwakufuna)

1. Ikani zakumwa mu kagawo kagawa ndikusiya mafuta. Kutumikira ndi nthiti zazifupi ndi mbatata kapena thicken msuzi.
2. Ngati msuzi wochuluka umafunidwa, bweretsani zakumwa kuti muzitha kuimika mu saucepan kapena muphika.
3. Sakanizani supuni ziwiri za ufa ndi supuni 3 mpaka 4 za madzi ozizira ndi kusakaniza mpaka zosalala. Yonjezerani msuzi wofanana. Cook, oyambitsa, mpaka unakhuthala. Kutumikira msuzi ndi nthiti zaifupi.

Stovetop

1. Tsatirani njira zitatu zoyambirira ndikukonzekera nthiti, anyezi osakaniza, ndi mbatata mu uvuni waukulu wa Dutch .
2. Phimbani ndi kubweretsa kwa chithupsa. Pewani kutentha kuti musamangomva; kuphika kwa pafupi 2 1/2 mpaka 3 1/2 maola, kapena mpaka nthiti zaifupi ndi zachifundo kwambiri.
3. Pitirizani ndi msuzi ngati mukufuna.

* Mbatata yotentha imakwera bwino mu mbale iyi. Gwiritsani ntchito mbatata zamoto, Yukon golide, mbatata yatsopano, kapena azungu azungu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1753
Mafuta Onse	114 g
Mafuta okhuta	47 g
Mafuta Osatchulidwa	54 g
Cholesterol	455 mg
Sodium	945 mg
Zakudya	35 g
Matenda a Zakudya	4 g
Mapuloteni	138 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)