Chifukwa cha mbiri yakale ya Holland ku Indonesia, n asi goreng ("mpunga wokazinga") ndizofunika kwambiri m'nyumba iliyonse ya achi Dutch masiku ano. Sizovomerezeka, ndithudi: Zoonadi, matembenuzidwe ambiri achi Dutch amagwiritsa ntchito ham kapena nyama yankhumba, yomwe si halal, koma izi sizimapangitsa kuti zikhale zosakoma.
Ndichikale chofewa chakudya; kugwiritsa ntchito mpunga wotsalira, masamba, bacon, ndi mazira kuti mupange chakudya chodzaza chimene chingachititse banja lonse kusangalatsa. Kutsegula zakudya zanu mu chakudya china si njira yokoma yosunga ndalama, koma kungakuthandizeni kuteteza chilengedwe, komanso . Mwanjira iyi, nthawi yomwe mumakonda kwambiri tsopano ikuwoneka bwino kwambiri kuposa kale lonse. Kutumikira monga waukulu ndi mazira okazinga ndi saladi ya nkhaka, kapena ngati gawo la rijsttafel ya Chidatani-Indonesian.
Tasinthira ndikusinthira njira iyi kuchokera ku Dutch original ku Boekoe Kita. Idasindikizidwanso apa ndi chilolezo cha wofalitsa.
Chimene Mufuna
- 4 tbsp. mafuta a mpendadzuwa
- 2 anyezi zazikulu (zophikidwa ndi finely akanadulidwa)
- 6 adyo cloves (peeled ndi kudula mu magawo oonda)
- 9 oz./250 g. zitsamba zamatumbo zosuta
- Mazira 6 (omenyedwa)
- Makapu 5/2/900 g. chimfine chophika chophika (kapena 2 1/3 chikho / 450 g mpunga wouma)
- Kutumikira:
- 3 mpaka 4 mazira owuma
- Nkhuka 1 (yodulidwa mu timitengo tating'ono)
Momwe Mungapangire Izo
- Kutenthetsa mafuta mu wadjan wa ku Indonesian, wokhala wokhazikika kapena wophika kwambiri. Fryani anyezi, adyo ndi tizilombo ta tizilombo kwa mphindi zingapo mpaka ndiwo zamasamba zamasamba komanso zinyama zophikidwa.
- Onjezerani mazira kwa wokakokera ndi kuphika mpaka mazira asayambe. Tsopano yikani mpunga wophika (onani nsonga pansipa) mu magulu, pamene mukupitiriza kuyambitsa.
- Kutumikira ndi yokazinga mazira (onani nsonga pansipa) ndipo thinly sliced nkhaka timitengo kapena nkhaka saladi (onani nsonga pansipa).
Malangizo
Chinsinsichi ndibwino kwambiri ndi mpunga wozizira wa tsiku, monga mpunga wotsalira kuchokera ku chakudya chimene munakwera madzulo. Mukhozanso kupanga mpunga, makamaka pa mbale iyi. Apa ndi momwe timaphika mpunga:
Sambani mpunga mu sieve kuti muchotse wowuma ndi zosafunika. Pukutani mpunga mpaka madzi atuluke. Onjezerani makapu 1 1/2 madzi kwa chikho chilichonse cha mpunga wa pandende. Bweretsani mpunga ku chithupsa mu chipinda chopumula chosaphimbidwa chifukwa cha kutentha kwapakati. Mukamapiritsa, zitsani kutentha pansi ndikuyika chivindikiro pa saucepan, ndikuyikamo kuti mpweya uthawe. Lolani kuphika mpaka madzi atengeka. Sungani ndi mphanda ndikugwiritsa ntchito ngati mukufunikira. Onani malangizo ndi sitepe .
- Kukuzira dzira:
- Kutenthetsa 1 tbsp ya mafuta a mpendadzuwa mumtambo waukulu, wolemera kwambiri wophika poto pamwamba pa kutentha kwakukulu mpaka utenthe kwambiri kuti ukhoza kuwona kutentha kwakukulu pamwamba. Dulani mazira ochepa, atsopano mu poto. Lolani mazira kuphika kwa theka la miniti, kenaka kutembenuza kutentha mpaka pakati ndi kupitiriza kuphika, kutseka poto ndikuwotcha mazira ndi mafuta otentha kuti nsonga za mazira ziphike. Mazira adzakhala okonzeka patapita mphindi imodzi. Chotsani mazira mosamala ndi spatula.
- Kupanga saladi yathu:
- Dulani nkhaka 1 mu theka kutalika. Sungani nyembazo pogwiritsa ntchito supuni ya supuni. Taya mbewu. Tsopano kudula nkhaka mu woonda theka la mwezi magawo. Ikani magawo mu mbale. Dulani chikasu chimodzi mu hafu. Sungani mbewu ndi supuni ya tiyi ndikusiya mbeu. Dulani chilombochi bwino kwambiri. Onjezani ku nkhaka mu mbale. Tsopano pangani saladi kuvala mwa kusakaniza 2 tbsp mpendadzuwa mafuta, 1 tbsp varavira, ndi uzitsine uliwonse shuga, mchere, ndi tsabola mu mbale. Onjezerani saladi kuvala ku nkhaka saladi kuti mulawe, kukopera ndi kutumikila mwamsanga.
- Nthawi zambiri timayika mbale yaying'ono ya sambal ndi botolo la ketjap manis, msuzi wa soya wokoma kwambiri wa ku Indonesia, patebulo kuti aliyense awonjezere kulawa.
Tsatirani ife pa Social Media
Chifukwa cha nkhani zaposachedwa za Chakudya cha ku Dutch - zitatumizidwa mwatsopano - tilumikizane nawo pa Facebook ndi kugwiritsa ntchito zithunzi zathu za chakudya pa Pinterest.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 830 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 269 mg |
| Sodium | 629 mg |
| Zakudya | 114 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 30 g |