Chinsinsi ichi cha chophimba cha New England chophimba chophimba chimabweretsa nyanja ku tebulo lanu mosavuta. Kuwonjezera zowonjezera mu dongosolo lolondola ndi chinsinsi cha kupambana kwa Chinsinsi ichi; Zosakaniza zomwe zimatenga nthawi yayitali kuti zophika zizilowa. Pazomwezi, mukufunikira mphika waukulu (18 mpaka 20 makilogalamu) ndi cheesecloth.
Chimene Mufuna
- 6 madontho atsopano a littleneck
- kuphulika, kuphulika bwino
- 2 mapaundi atsopano
- mitsuko (yosamalidwa ndi kupukutidwa bwino)
- 1/4 chikho chimanga
- 2 mapesi udzu winawake wodulidwa, kudula m'kati mozungulira
- 6 mapiritsi a parsley
- 6 mapiritsi a thyme
- 2 Bay masamba
- 1/2 supuni ya supuni ya peppercorns yakuda
- 3 1 1/2-mapaundi
- makhala
- Mbatata 12 yazing'ono zofiira (scrubbed)
- 6 anyezi aang'ono (peeled)
- Masentimita 1/2 soseji (yophika ndi kusuta, monga chorizo kapena kielbasa, kudula mu zidutswa 6)
- 6 makutu a chimanga (mwatsopano, husked)
- Supuni 2 batala
Momwe Mungapangire Izo
1. Ikani ziphuphu, mitsempha, ndi chimanga mu mbale yaikulu, ndipo yonjezerani madzi okwanira ofiirira amchere. Muyime kwa mphindi makumi atatu kuti muthe misozi yambiri.
2. Ikani cheesecloth ya 12-inch pamalo apamwamba. Konzani udzu winawake, parsley, thyme, ndi peppercorns pakati. Sonkhanitsani mapeto a cheesecloth pamodzi ndikugwirana mwamphamvu ndi chingwe (ichi chimatchedwa bouquet garni).
Ikani maluwa m'phika lalikulu kwambiri (pafupifupi 16 mpaka 20 malita).
3. Lembani mphika pafupi ndi theka ndi madzi ndipo mubweretse ku chithupsa pa kutentha kwakukulu. Onjezerani mutu wake woyamba, ndi kuphimba mphikawo. Wiritsani makoswe mpaka chipolopolocho chikhale chofiira, pafupifupi maminiti 8. Pogwiritsa ntchito ziwombankhanga, chotsani ma lobster ku mbale yaikulu.
4. Onjezerani mbatata ndi anyezi ku mphika. Sungani madzi okwanira, osasiya zokwanira kuti muphimbe ndiwo zamasamba. Phimbani ndi kuphika kwa mphindi khumi. Lembani msuzi ndi chimanga pa masamba. Phimbani ndi kuphika mpaka mbatata ndizosavuta, pafupifupi mphindi 10 zina.
5. Tsitsani zitsulo bwinobwino. Konzani ziphuphu pa chimanga ndi masoseji. Ikani makhala pamwamba pa zida. Phizani mphika ndikuwiritsani mpaka mvula itatsegulidwa, pafupi maminiti khumi. Chotsani mphika ku kutentha.
6. Pogwiritsa ntchito ziwombankhanga, chotsani nsomba, chimanga, mbatata, ndi chorizo ku mbale zazikulu kapena mapepala ophika. Tchepetseni nsomba zomwe zili pakatikati, kutaya ma clams ndi mussels osatsuka. Yendetsani nsomba ndi mbatata, chimanga, ndi soseji. Sambani masamba ndi mchere ndi tsabola. Phimbani ndi zojambulazo kuti mutenthe.
7. Pewani maluwawo mumphika ndikupaka madzi ophikira kupyolera mu sieve mu mbale. Onjezerani batala, ukuthamanga kuti usungunuke. Gawani msuzi pakati pa makapu 6 aang'ono kuti mutumikire ndi nsomba. Finyani mandimu pamwamba pa chiguduli ndikutumikira nthawi yomweyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1188 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 669 mg |
| Sodium | 3,355 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 153 g |