Mkate Wopanda Mkaka Wosakaniza Chinsinsi

Kupanga zojambula ndi chimodzi mwa magawo omwe timakonda kwambiri pa Phokoso lothokoza, koma ndilo gawo losavuta komanso lolimbikitsana nthawi iliyonse pachaka yomwe imakhala yosavuta kupanga zamasamba kwa osadya nyama. Ngati mutumikira ndi Turkey , omasuka kuphika zinthu monga pansi pano kapena kuphika mkati mwa Turkey.

Chimene Mufuna

• Mkate Wopanda Mkate Wambiri (Mbeu Zonse)
• Supuni 2 za mafuta
• 1 1/2 makapu anyezi (finely akanadulidwa)
• 3 udzu winawake mapesi (finely akanadulidwa)
• 2
• mazira akulu (osamenyedwa)
• 1 lalikulu adyo clove (finely akanadulidwa)
• 2 makapu Turkey msuzi (kapena nkhuku kapena masamba msuzi)
• 1 1/2 supuni ya tiyi yasakanizidwa
• Supuni 1 yowumitsa thyme
• Mchere ndi tsabola (kulawa
• Supuni 2
• mkaka wopanda soya margarine (kudula zidutswa zing'onozing'ono)

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 325 F. Mafuta ochepa pa mbale 9 "x 13" casserole kapena awiri mbale osapanga gratin. Ikani mkate wa cubed mu mbale yosakaniza kusanganikirana ndi kuika pambali.
2. Pachitsulo cholemera kwambiri chotchedwa bottomed skillet, kutentha mafuta a maolivi, kuwonjezera anyezi, udzu winawake, ndi adyo nthawi ina. Cook, oyambitsa nthawi zambiri mpaka anyezi ndi translucent ndi onunkhira. Chotsani kutentha.
3. Sakanizani mazira, msuzi, ndi zokometsetsa mu mikate ya mkate mpaka kusakaniza ndi madzi, kuwonjezera msuzi kapena madzi ngati kuli kofunikira. (Dziwani: osakaniza sayenera kukhala mushy.) Onjezerani anyezi osakaniza, oyambitsa mpaka masamba akugawidwa mofanana.

1. Sakanizani kusakaniza mu mbale yophika. Sakani pamwamba ndi zidutswa za soya margarine. Phimbani ndi zojambulazo ndi kuphika kwa mphindi 20. Pambuyo pa mphindi 20, chotsani zojambulazo ndikuphika kwa mphindi makumi atatu kapena 40, kapena mpaka kusakanizidwa. Kutumikira kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	134
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	90 mg
Sodium	295 mg
Zakudya	13 g
Matenda a Zakudya	1 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)