Ichi chachikuda cha Turkey chinkapangidwa pafupi ndi Turkey yakuwotcha. Khosi limagwiritsidwa ntchito kuti likhale losavuta ku Turkey, ndipo chophikacho chimatsirizidwa ndi timabowo tomwe timayaka bwino kuchokera ku poto yophika.
Chimene Mufuna
- Makapu 5 madzi (kapena
- nkhuku zowonjezera kukoma)
- 1 turkey khosi, mtima, ndi gizzard mkati mwa Turkey (kwambiri giblets, koma osati chiwindi)
- 1/2 anyezi, odulidwa
- 1
- Bay leaf
- Supuni 4 yosungidwa mafuta kapena batala wosungunuka (kuchokera ku poto yophika)
- 1/3 kapu ufa wokhala ndi cholinga
- Supuni imodzi yowonongeka
Momwe Mungapangire Izo
- Kupanga mankhwala ovuta ku Turkey, kuwonjezera madzi, turkey khosi, mtima, gizzard, anyezi, ndi tsamba la bay ku phula. Bweretsani kuimiritsa, kuchepetsa kutentha mpaka kutsika, kuphimba, ndi kulemekeza mofatsa kwa maola awiri. Chotsani, kupsyinjika, ndi kusunga katundu wa Turkey.
- Pamene turkey yatha, chotsani mosamala kuchoka pa poto yophika, ndikusunthira ku mbale yotumikira kuti mupumule, mutaphimbidwa ndi zojambulazo. Pamene turkey ikutsanulira kuthira mafuta kuchokera pa poto yophika. Ikani supuni 4 za mafuta mu chotupamo chachikulu pa sing'anga-kutentha kwakukulu. Onjezerani ufa ndikuphika, kudula, mpaka golidi, pafupi mphindi zisanu.
- Onjezerani katundu wa Turkey, chikho panthawi, pamene mukuthira. Bweretsani izi kuimiritsa, kudula nthawi zambiri. Pewani mabala ndi mavitamini omwe ali pansi pa poto yokazinga. Ngati munagwiritsa ntchito kudula anyezi, udzu winawake, ndi zina, mu poto, izo zikhoza kuwonjezedwanso chifukwa cha kukoma kokwanira.
- Kuchepetsa kutentha ndi kuimitsa mchere kwa mphindi 10 mpaka 15. Sungani masamba, ngati amagwiritsidwa ntchito, onjezani maluwa, ndi nyengo kuti mulawe ndi mchere ndi tsabola. Kutumikira otentha pamodzi ndi Turkey.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 278 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 121 mg |
| Sodium | 276 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 35 g |