Mtundu wapamwamba wa Thai wamphongo wokazinga wokazinga ndi weniweni wakumwamba. Mitengo ya mpunga yamitundu ya golidi yokhala ndi chinangwa chamanyazi chamadzi, mafinya, ndi mitsinje imayambitsa kukoma komwe kudzakutumizani molunjika kumwamba! Pangani izo ngati njira yayikulu kapena ngati mbale yokongola kupita ku chakudya chirichonse. Mungathe kuigwiritsa ntchito mu chinanazi chophimba monga momwe amachitira ku Thailand, zomwe ziri zophweka komanso zosangalatsa.
Chimene Mufuna
- Supuni 2 mpaka 3 mafuta
- Miphika 3 mpaka 4 yophika mpunga, makamaka masiku angapo okalamba
- Supuni 3 soya msuzi (mmalo mwake
- nsomba ya nsomba ngati osakhala zamasamba)
- Masipuniketi awiri
- ufa wowonjezera
- 2 shallots, finely akanadulidwa
- 3 cloves adyo, finely akanadulidwa
- 1 chifiira chobiriwira kapena chobiriwira, kapena 1/4 mpaka 3/4 supuni yowumitsa khungu (chili flakes)
- 1/4 chikho chomera kapena nkhuku za nkhuku (kapena nkhuku yowonongeka ngati osakhala zamasamba)
- 1 dzira (zitsamba zimatha kutaya)
- Karoti 1, grated (pafupifupi 1/4 chikho), mwakufuna
- 1/2 chikho cha nandolo zouma
- 1 yaying'ono ingathe kunenepa mandimu, yotsekedwa, kapena makapu 1 1/2 atsopano a chinanazi
- 1/4 kapu currants kapena zoumba
- 1/2 chikho chophika chimbudzi chosasunthika
- Madzi ozizira mwamsanga, mwachangu
- 3 kasupe anyezi, finely sliced
- 1/3 chikho cha masamba a coriander (cilantro) masamba
Momwe Mungapangire Izo
- Sakanizani supuni imodzi ya supuni ndi mpunga, pogwiritsira ntchito zala zanu kuti mulekanitse zitsamba zilizonse mu mbewu. Khalani pambali.
- Mu kapu, gwiritsani msuzi wa soya kapena msuzi wa nsomba pamodzi ndi ufa wophika.
- Pukutani mafuta a supuni 1 mpaka 2 mu wokiti kapena lalikulu frying poto pa sing'anga-kutentha kwambiri. Onjezerani shallots, adyo ndi chili, kuyambitsa-kutentha mpaka kununkhira, pafupi mphindi imodzi. Nthawi iliyonse poto ikauma, onjezerani pang'ono, supuni imodzi panthawi, kuti zitsulo zisakanike.
- Dulani dzira (ngati likugwiritsira ntchito) mu wokha ndikukankhira mwamsanga kuphika (monga mukupanga mazira osakanizidwa).
- Onjezani karoti, ngati mukugwiritsa ntchito, ndi nandolo. Limbikitsani 1 mpaka 2 mphindi, ndikuwonjezera katundu ngati mukufunikira.
- Tsopano yikani mpunga, chinanazi chunks, currants, ndi cashews. Lembani nsomba / soya msuzi kusakaniza ndi pang'ono mofulumizitsa kuti muphatikize pakati pa sing'anga-yapamwamba mpaka kutentha kwambiri mpaka mpunga "kuvina" (kumveketsa phokoso), pafupi maminiti 5 mpaka 8, kapena mpaka kuunika kukutheka. PeĊµani kuwonjezera katundu wina kuchokera pano, kapena mpunga wanu udzakhala wolemetsa kapena / kapena wosakaniza. Ngati mukufuna, mutha kukankhira zitsulo pambali ndi kuwonjezera mafuta pang'ono poto kuti mupatse mpunga wanu "kuwala" komwe mumawona mudyera wophika.
- Chotsani kutentha. Chitani kukoma-kuyesa mchere komanso kukoma, kuwonjezera mchere wambiri kapena msuzi wa soya, ngati pakufunika. Ngati mchere wochuluka kwa kukoma kwanu, onjezerani finyani kapena awiri a madzi a mandimu.
- Kutumikira, sungani mpunga pa mbale yopangira (kapena mu chinanazi chojambulidwa). Pamwamba ndi kasupe anyezi ndi coriander.
Zifuwa zimatha kusiya dzira popanda kutaya zakudya kapena zakudya za mbale yayikulu ngati zakudya zokoma zomwe zimapatsa mapuloteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 622 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 35 mg |
| Sodium | 796 mg |
| Zakudya | 129 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 15 g |