Chinsinsi chachikasu cha mpunga ndi chosavuta kupanga komanso chokoma kwambiri! Zimakhala bwino golide ndi zonunkhira kwambiri. Ngakhale mpunga wachikasu kawirikawiri umapangidwa ndi safironi, ukhoza kupangidwa mosavuta ndi mafuta odzola m'malo mwake, zonunkhira zomwe zimapindulitsa kwambiri (ku Thailand, turmeric imatchedwa "safironi ya munthu wosauka"). Mchele wonyezimira amapezeka pamitundu yambiri, kuphatikizapo Thailand ndi India, ndipo ndi bwenzi lapamtima la mitundu yonse, komanso nsomba, nsomba, ndi nkhuku. Izi zimapangitsanso mbale yabwino kumbali ya chakudya-kuwonjezera kokwanira!
Mchenga wa White Thai jasmine kapena Indian basmati amagwira ntchito bwino mu mbale iyi, kapena mungagwiritse ntchito mpunga uliwonse wautali woyera. Chinsinsichi chimaphatikizapo phwetekere, koma ngati mukufuna kusiya, ingowonjezerani masikiti 4 kuchokera pamene phwetekere imapanga madzi osakaniza.
Chimene Mufuna
- Supuni 2 za masamba
- 1/4 chikho chapamwamba chodulidwa anyezi
- 3 cloves adyo (minced)
- 1/8 1/4 supuni ya supuni
- Chilipike kapena tsabola wa cayenne
- 1/4 chikho chinayambidwa
- tsabola wofiyira
- 1
- Tomato a Roma kapena 1 phwetekere yaing'ono ya mpesa (diced)
- 2 makapu osaphika woyera Thai
- mpunga wa jasmine kapena
- mpunga wa basmati woyera
- 4 makapu osapunikira supuni 2 yabwino nkhuku
- Madzi a 1 laimu
- Supuni 2
- nsomba msuzi kapena msuzi wa soya
- 1/2 supuni ya tiyi turmeric
- Zosankha: 1/4 mpaka 1/3 safironi ya supuni
- 1/4 chikho
- nandolo yosungunuka
- Mchere kuti ulawe
- Zokongoletsa: Zatsopano
- basil
Momwe Mungapangire Izo
- Ikani mphika wakuya pa usana-kutentha kwambiri. Onjezerani mafutawo ndi kuzungulira, kenaka yikani anyezi, adyo, ndi chili. Limbikitsani kutulutsa kununkhira, pafupifupi 1 miniti, kenaka yikani tsabola wofiira ndi phwetekere. Tsatirani mofulumira 1 mphindi imodzi.
- Yonjezerani mpunga ndikugwedeza kuvala, ndiye kutsanulirani mu katundu. Tembenuzani kutentha kwapamwamba. Onjezani madzi a mandimu , nsomba msuzi, turmeric, ndi safironi (ngati mukugwiritsa ntchito). Onetsetsani bwino.
- Pamene katundu ayamba kugwedezeka, kuphimba mwamphamvu ndi chivindikiro ndikuchepetsa kutentha. Lolani mpunga aziphika mphindi 15 mpaka 20, kapena mpaka zonse kapena madzi ambiri atengeka. Chotsani chivindikiro ndikuchikulunga mu nandolo, ndikupatsani mpunga mutenge.
- Bweretsani chivindikiro ndikusiya mpunga kuti mukhale pamoto womwewo wotentha (kutentha) kwa mphindi 10 kapena mpaka mutakonzeka kudya. Kutentha kotentha mkati mwa mphika kumathandiza madzi otsala otsala ndikumaliza kuphika mpunga; komanso bwino kuphika nandolo yachisanu. Mpunga udzatenthedwa motere kwa ola limodzi kapena kuposerapo (zazikulu pakupanga nthawi isanakwane).
- Chotsani chophimba ndi mpunga wabwino ndi mphanda kapena zokopa. Kulawa-kuyesa, kuwonjezera kuwaza kwa mchere ngati kuli kofunikira. Pamwamba ndi pang'ono basil.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 419 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 1,025 mg |
| Zakudya | 78 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 12 g |