Palibe kanthu kamene kamangobwera usiku wozizira kuposa usiku, ndipo sandwich yozizira yowonongeka mumatha kutentha tsiku lachilengedwe. Ichi ndi chiyankhulo cha ku Italy chotchedwa meatloaf. Amagwiritsa ntchito nkhumba ndi nkhumba zomwe zimapangidwa ndi anyezi okoma , adyo, tsabola, tsabola ndi tchizi.
Chimene Mufuna
- 1 pounds pansi chuck ng'ombe
- 1 pounds nthaka nkhumba
- Mazira akulu atatu, omenyedwa mopepuka
- 1/2 chikho Chiitaliya mkate
- 1/2 chikho chimachepetsa anyezi okoma
- 1/3 chikho chopangidwa ndi Parmesan tchizi
- 1/4 chikho chodulidwa chobiriwira bell tsabola (sweet capsicum)
- 3 lalikulu adyo cloves, minced
- 1/4 chikho chodulidwa mwatsopano parsley
- Supuni 1 yowonongeka
- oregano kapena supuni 1 yowuma
- Supuni 1 yowonongeka
- basil kapena supuni 1 yowuma
- Supuni 1 ya mchere wosakaniza
- 1/2 supuni ya supuni pansi wakuda
- tsabola
- Mafuta atatu (pafupifupi 1/4 chikho) tomato phala
Momwe Mungapangire Izo
- Yambani uvuni ku 375 F.
- Ikani pansi ng'ombe ndi nkhumba mu mbale yayikulu. Pamwamba ndi mazira, mikate ya mkate, anyezi okoma, Parmesan tchizi, belu tsabola, adyo, parsley, oregano, basil, mchere, ndi tsabola.
- Gwiritsani ntchito foloko yaikulu yokujambulira kusakaniza nyama , ndikuphimba pamodzi. Tengani mitsuko ya mphanda mumsakaniza mutembenuza mbale. Samalani kuti musadandaule, kapena nyama ya nyama ikhale yovuta.
- Sungunulani chisakanizocho mu kapu ya mkate ndikukwera pamwamba. Musamunyamulemo molimba kwambiri. '
- Phulani phala la tomato pamwamba pa nyama ya nyama.
- Ikani chophika cha mkate pa teyala yophika kuti mugwire zowonongeka zomwe zikhoza kuphulika. Kuphika ola limodzi ndi mphindi 15. Lolani mpumulo wa nyama kwa mphindi 15 musanadule kuti mutumikire.
Malangizo ndi Kusiyanasiyana:
- Mukhoza kuwonjezera masamba kuti asinthe, monga mabala a celery kapena karoti. Awapatseni mafuta pang'ono kuti ayambe kuwachepetsa ndikuonetsetsa kuti akuphika mu kuphika.
- Ndikulangiza kugwiritsa ntchito nyama ya nkhuku chifukwa cha ng'ombeyi chifukwa nkhumba ziyenera kukhala ndi mafuta okwanira kuti zisawonongeke ndikuphika. Kuwonjezera kwa nkhumba nkhumba ziyenera kudula nyama yonyowa ngati mukufuna kukonda.
- Ndimakonda kugwiritsa ntchito phwetekere m'malo mwa ketchup monga chowombera chifukwa imakhala ndi phwetekere kwambiri. Ndizotsekemera ngakhale kuti ilibe shuga yowonjezera.
- Ngati mukutsatira chakudya chochepa, mungathe kuchotsa mikate ya mkate, koma mkatewo sungagwirizane bwino. Mukhozanso kudumpha phala la tomato,
- Ngakhale kuti sizowona "Italiya," ena amakophika monga kuwonjezera Tabasco kapena Worcestershire msuzi ku nyama ya nyamalo.
- Kutsegula mkate usanatumikire kumateteza zitsulo zonse zokoma kuti zisatuluke pamene mutadula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 386 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 214 mg |
| Sodium | 534 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 38 g |