Msola wa Guazzetto wa ku Italiya Chinsinsi

Ndinali kukambirana ndi foni ndi mnzanga wina wa ku Italy ndipo ndinanena kuti ndangogula zakudya zophika mafuta. Yankho lake linali "Gwa-CHET-to." Kumene ndinayankha mwaulemu, "gesundheit." Kutembenuza guazzetto kumatanthauza "kuphulika ndi vinyo," ndipo ngakhale kuti imatchula msuzi omwe angagwiritsidwe ntchito ndi nsomba kapena nkhuku kapena nkhumba, Tom anakulira kudya ngati mchira wa ng'ombe. Iye analibe chophimba (iye ali wodya kwambiri kuposa wophika), kotero ine ndinachita kafukufuku ndipo ndinapeza imodzi pa Omnivorousfish.com yomwe ine ndaisintha pansipa.

Chimene Mufuna

• 1/4 oz
• zouma porcini
• 2 tbsp. mafuta a azitona
• 12 oz. ng'ombe
• Mchere ndi tsabola kuti mulawe
• 1/2 anyezi - finely akanadulidwa
• 1/2 kaloti - finely akanadulidwa
• 1/3 chikho chofiira vinyo wofiira
• 1/2 15-oz. akhoza kudula tomato
• 1 tbsp. phwetekere
• 1 tsp. phokoso la anchovy *
• 1 bay tsamba
• 1 clove yonse
• 2 mapulitsi atsopano rosemary
• Mitundu itatu imatulutsa thyme
• 1 chikho
• ng'ombe yopangidwa ndi njuchi kapena
• nkhuku kapena makapu 2 a nkhuku zamzitini

Momwe Mungapangire Izo

1. Kutentha kotentha mpaka 275dg Fahrenheit.
2. Bweretsani 1/2 chikho cha madzi kwa chithupsa, chotsani kutentha, ndi kuwonjezera porcini youma. Lolani kuti mukhalenso ndi madzi okwanira 15 mphindi. Chotsani bowa ndi kusunga. Pewani madzi bowa kuti alowe mu cheesecloth kapena fyuluta ndi malo osungira.
3. Perekani mchere mchere ndi mchere ndi tsabola. Kutentha mafuta mu ng'anjo yaing'ono ya Dutch pamsana-kutentha kwambiri ndi nsalu zofiira kumbali zonse. Ikani mbali zamphongo pambali.

1. Manga nsalu yotchinga, rosemary, thyme, ndi tsamba labayi mu thumba laching'ono la cheesecloth ndi kumangiriza ndi chingwe.
2. Pezani kutentha kwa sing'anga-pansi ndi thukuta thukuta ndi kaloti kwa mphindi 10 ndi mchere wochuluka. Lonjezerani kutentha kwa sing'anga-yapamwamba, yonjezerani vinyo ndikuwombera mphika. Onjezerani zotsalira zonse zomwe zikuphatikizapo zakumwa, bowa, ndi bowa madzi. Onjezerani zokwanira kuti mungowonjezera zophimba.
3. Bweretsani ku chithupsa kenaka muphimbe ndikupita kumalo otsika mu uvuni. Kuphika kwa maola atatu, kuthira madzi ndi madzi kapena katundu wambiri ngati n'kofunikira. Chotsani ku uvuni.
4. Chotsani oxtails ndi kunya nyama, kusunga. Ikani mphika pa chitofu pamwamba ndi kuchepetsa pafupifupi makapu 1 pa sing'anga-kutentha kwambiri. Onjezani nyama yodetsedwa ndikutumikira pa pasta, polenta, kapena mkate.
5. Ndimakonda mbale iyi ndikuwombera broccoli ; kupsya mtima kwake ndiko kuwonjezera pa chakudya.

*Zindikirani:

Simudzalawa phala la anchovy. Cholinga chake ndikutsegula mphodza, ndipo izi zimachita bwino popanda kuwonetsa zokoma.

Pang'ono ponena za ng'ombe

Oxtails ndi gawo lapadera la ng'ombe. Monga brisket ndi mapewa, ndi minofu yogwira ntchito ndipo amakhala ndi collagen (koma osati mafuta ambiri), komabe chifukwa ntchito yaikulu ya mchira imathamanga ntchentche, mosiyana ndi mapewa ndi brisket si gawo la thupi lolemetsa. Choncho ovota ambiri osati ovuta kwambiri. Komanso, pamene mphodza imaphika collagen, ndipamene mafupa amapanga msuzi wofiira kwambiri. Guazzetto nthawi zambiri amatumizidwa pa pasta, koma ndimakondanso pa mbatata yosenda, polenta kapena cubes ya mkate.

Kusinthidwa ndi Joy Nordenstrom

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	177
Mafuta Onse	8 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	4 mg
Sodium	262 mg
Zakudya	19 g
Matenda a Zakudya	3 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)