Sikuti kokha kake kameneka kakupangitsani kukongola kwa nkhumba kutayika, koma kuphatikiza kwa chipatso cha chipatso cha Granny Smith apulo ndi kukoma kwa apricots pamodzi ndi zakudya za ku Italy, zimapangitsa chakudya chokoma ichi. Kaya mumagwiritsa ntchito makala kapena gasiyi njirayi ndi yosavuta kumva. Nthawi yozizira ndi yocheperachepera chifukwa cha kutentha kotentha komwe kumachitika pa grill kuti ikhale yowonongeka.
Chimene Mufuna
- 2 mapaundi / 900 g nkhumba zowona zophika
- 1 Granny Smith apulo, peeled, cored ndi diced
- 6 zouma apricots, minced
- 1/2 chikho / 120 mL tchizi ta Parmesan
- Supuni 1/15 mL mafuta odzola
- Supuni 1/15 mL minced fresh sage (kapena supuni 1/5 mL sage wouma)
- 4 cloves adyo, minced
- Supuni 1 supuni / mchere wa 5 ml
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
Sakani nkhumba kutaya mafuta ndi mpweya. Gulugufe kapena mpukutu udule nkhumba zilowe. Ngati inu mumagulugufe, muupange mpaka pafupifupi 1 inch thickness. Nyengo ndi mchere ndi tsabola. Mu mbale, phatikiza apulo, apricots, Parmesan tchizi, adyo ndi masewera. Sakanizani bwino. Kufalitsa chisakanizo cha apulo pa nkhumba. Pukutani nkhumba ija kumbuyo ndi kumanga ndi khitchini twine. Sakani chingwe cha pafupi mainchesi awiri. Tetezani nkhumba yophikidwa pansi mutagona mwamphamvu.
Sakanizani grill ndipo konzekerani kuti musamawonongeke. Pembedzani kunja kwa nkhumba yotsekemera yophika mafuta. Lembani nkhumba yophika pansiyo ikani roast kukhala kwa mphindi pafupifupi 15 mpaka 20 musanayike pa grill.
Ikani nkhumba zowakulungidwa zilowerere pa kutentha kwachangu pa grill yanu kuti muwononge kunja. Pewani kuti ponseponse pakhale mphindi ziwiri za kutentha. Tumizani ku gawo lachindunji la grill ndikupitirizabe kukumba kwa mphindi 30. Onetsetsani kuti mukuperekeratu pang'onopang'ono muwerenge kutentha kwa nyama. Kumbukirani kutenga mawerengedwe angapo kuchokera pakati pa nkhumba yotsekemera ndikuganiza kuti otsika kwambiri ndi olondola. Pamene kutentha kwa mkati mkati kumafika madigiri 165, kwachitika.
Chotsani zophimba nkhumba zowonjezera roast kuchokera ku grill. Tiyeni tiyimirire pafupi mphindi zisanu, kenako tifaniko nkhumba zilowerere mpaka magawo mpaka kumapeto. Pangani magawo pafupifupi 1 inchi wandiweyani ndipo mugwiritse ntchito mpeni kwambiri kuti mutenge kagawo kakang'ono kamene kamasonyeza kuti nkhumba yophimba nkhumba imatuluka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 581 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 112 mg |
| Sodium | 860 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 46 g |