Chitsamba Chokulungidwa ndi Ng'ombe Ya Uchi Kutaya

Ng'ombe ya nkhumba yotsekemera imathamanga mowa ndi uchi, kuupangitsa kukhala okoma komanso okoma. Pofuna kusunga ndalama, mugwiritseni ntchito nkhumba m'malo mwa nkhumba. Komanso, nkhumba yotaya nkhumba imakhala ndi mafuta ochulukirapo kotero kuti ikhalebe yonyowa pansi pamatope anu.

Chimene Mufuna

• 1 2 1/2 mpaka 3 pounds / 1.1 mpaka 1.3 makilogalamu nkhumba kutsekemera roast
• 1 akhoza kumwa mowa
• 1/2 chikho / 120 mL uchi
• 1/3 chikho / 80 mL Dijon mpiru
• 1/4 chikho / 60 mL anyezi (odulidwa)
• 1/4 chikho / 60 mL mafuta odzola
• 3 cloves adyo (minced)
• Supuni 2/10 mL zouma
• masamba a rosemary
• 1 1/2 supuni ya tiyi / 7.5 mL mchere
• 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda

Momwe Mungapangire Izo

1. Malo owotcha mu thumba lalikulu la zipsitiki la pulasitiki. Sakanizani zotsalira zotsalira ndikutsanulira nkhumba. Sindikizani thumba ndikulowetsani mufiriji kwa maola 1 mpaka 2.
2. Preheat grill kwa apakati kutentha. Chotsani nkhumba mu thumba ndikuyika pa rotisserie pa poto. Nyanja ya marinade.
3. Pamene nkhumba ikuphika, immerani mchere kwa mphindi zisanu kapena zisanu. Chotsani msuzi ku kutentha ndi baste yophika nawo mphindi 20 mpaka mutaphika (kamodzi mutalowa mkati kutentha kwa madigiri 165 F). Dothi liyenera kuphika kwa maola 1 kapena awiri kapena apo.

1. Mukakophika, chotsani chowotcha kuchokera ku kutentha ndipo mukhale pansi kwa mphindi zisanu musanayambe kujambula.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	774
Mafuta Onse	40 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	20 g
Cholesterol	197 mg
Sodium	877 mg
Zakudya	35 g
Matenda a Zakudya	1 g
Mapuloteni	64 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)