Vuto la scallopini ndilochilendo, ena anganene kuti pasukulu yachikale mwamsanga-mphindi pang'ono mu poto, kuthamanga msanga kuti apange msuzi, ndi chakudya chamadzulo chachitika. Zakhala zikusunga anthu kudyetsedwa mu jiffy kwa zaka zambiri.
Ngati simukudya zisonyezo za zifukwa zotsitsiramo zinyama, dziwani kuti pali mtundu watsopano wa mthunzi pamsika. Nyama si yoyera yamaluwa, ndi yofiira yofiira. Ena amagulitsa msika monga "nsalu zofiira" ena amagwiritsa ntchito "vitello" ya Chiitaliya. Chinthu chofunikira ndi chakuti chimachokera kwa ana a ng'ombe omwe amachokera ku gulu la ng'ombe, osati ana a ng'ombe omwe anakulira pafupi ndi zolembera. Pa kukoma kwa kutsogolo, ndibwino kuti mukhale ndi nsana. Zidutswa za msuzi ndi zowonjezereka, zofulumira kwambiri, zopanda pake zomwe mungathe kukoka pamodzi kwa chakudya chamadzulo. Pano, mitsempha ya mitsempha imaphikidwa ndi mafuta, mandimu, ndi capers ndipo amatumikira pa arugula-msuziwo amavala ngati arugula ndipo kutentha kuchokera mu mthunzi ndi msuzi kumapatsa masambawo mofewa kwambiri. Zosavuta ndi zokoma ndi zokonzeka pasanathe mphindi 20. Onjezerani mkate wodula kapena mbali ya mbatata yophika ndipo mwakhala nokha.
Mukuyang'ana mawonekedwe apamwamba? Onani Zakudya Zakudya Zakudya Zakudya Zokoma .
Chimene Mufuna
- 1 pounds veal scallopini kapena cutlets
- 1/4 supuni ya supuni ya mchere wamchere, kuphatikizapo zambiri kuti mulawe
- Supuni 2 masamba mafuta
- Supuni 2 capers
- 1/4 kapu vinyo woyera
- Supuni 2 zatsopano mandimu
- Supuni 3 batala odulidwa mu zidutswa 4-8
- Makapu 4 mosasunthika atanyamula kutsuka masamba arugula
Momwe Mungapangire Izo
- Pakani phulusa ndi mapepala ophimba papepala ndi kuwawaza mophweka ndi mchere. Thirani mafuta mu poto lalikulu (makamaka lalikulu kwambiri kuti liphimbe mthunzi umodzi) pamsana-kutentha kwambiri.
- Ikani zowonjezera zomwe zimagwiritsidwa ntchito pamodzi (panopa, kanikizani zokwanira momwe mungagwiritsire ntchito limodzi) ndikuphika mpaka itayamba kufiira ndi kutulutsa pamwamba pa poto, pafupi maminiti awiri . Tembenuzani mapepalawo ndi kuphika iwo mpaka ataphika ndi kuwonetsedwa pa mbali yachiwiri, pafupi maminiti ena awiri. Tumizani chophimba ku mbale. Bwerezani ndi chophimba china chotsalira, ngati kuli kofunikira.
- Bweretsani poto yowotcha kumoto. Onjezerani capers ku poto ndikuwalola kuti aziwombera kwa masekondi pafupifupi 30. Onjezerani vinyo woyera ndipo mugwiritse ntchito spatula kuti muzitsuka mabala omwe ali pansi pa poto mu vinyo. Whisk pamodzi. Kuphika mpaka vinyo amachepetsedwa ndi theka, pafupi mphindi ziwiri.
- Onjezerani madzi a mandimu ndikulimbikitseni kuphatikiza. Sungani mu batala , ndikuwongolera ngati mukufuna, kuti mupange msuzi. Sakani ndi kuwonjezera mchere, ngati mukufunikira.
- Bweretsani zitsamba zonse ku poto kuti muzisunge msuzi. Gawani arugula pakati pa mbale 4. Lembani msuzi pamsana pa arugula iliyonse musanaike chophimba pamwamba pa saladi. Lembetsani msuzi wotsalira wogawanika pamtsinje. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 379 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 152 mg |
| Sodium | 352 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 35 g |