Kuchokera ku chophikira cha mu-carb donut muffins, recipe iyi ya gluten yopanda utomoni imapangidwa popanda tirigu. Palibenso mpunga, palibe nyemba, ufa wopanda nyemba, palibe tapioca, wowuma wowuma mbatata, palibe chimanga, ndipo palibe chingwe chokhachokha.
Ngati mukuwerengera ma carbu, gwiritsani ntchito m'malo mwa shuga. Kupanda kutero, njira iyi ya gluten ndi yochepa ya shuga, kutanthauza 1/2 chikho cha shuga, zomwe ziri pafupi theka la ndalama zomwe zimafunikiridwa mu maphikidwe a muffin. Ndizo ma supuni 2 a shuga pa muffin. Osayipa kwenikweni!
Chimene Mufuna
- 1 chikho / 94 g ufa wofiira (nthaka)
- 1 chikho / 86 g ufa wamondi (womwe umatchedwanso amondi chakudya, phunzirani
- momwe mungapangire chakudya cha amondi kunyumba)
- Supuni 1
- ufa wophika wopanda gluteni
- 1 1/2 supuni ya supuni nutmeg (nthaka)
- Supuni 1 sinamoni (nthaka)
- 1/4 supuni ya supuni mchere
- 4 ounces batala (atasungunuka, utakhazikika)
- Mazira aakulu 4 (osakankhidwa)
- 1/2 chikho shuga
- 1/2 kapu madzi (OR buttermilk)
- Mwachidziwitso: supuni 2 shuga (ndodo)
- Zosankha: 1/2 supuni ya supuni nutmeg (nthaka)
- Zosankha: 1/2 supuni ya sinamoni (nthaka)
Momwe Mungapangire Izo
- Kutentha kotentha ku 350 F / 176 C
- Lembani chikho cha 12-muffin tin ndi mapepala a muffin liners.
- Kuti mupeze zotsatira zabwino, gwiritsani ntchito khitchini kuti muchepetse ufa ndi ufa wa amondi ndi kuziika mu mbale yaikulu yosakaniza.
- Whisk ufa wosakaniza wa gluten, supuni 1 1/2 pansi mchere, supuni 1 pansi sinamoni, ndi mchere.
- Onjezerani batala, mazira, shuga, madzi kapena mafuta omwe amauma zowonjezera ndikugwedeza kugwirizanitsa kapena kugwiritsira ntchito magetsi osakaniza mpaka kugwiritsira ntchito zosakaniza.
- Gwiritsani ntchito kakang'ono ka ayisikilimu kapena supuni yaikulu kuti mugawire muffin batter mofanana (pafupi 2/3 wodzaza) muzakonzedwe zamkati.
- Ngati mukugwiritsa ntchito chophika chopangira, mu mbale yaing'ono musakanikize pamodzi supuni 2 zitsamba shuga, supuni ya supuni imodzi ndi imodzi pansi pa mchere wa sinamoni. Sakanizani supuni 1 ya shuga / zonunkhira pamwamba pa muffin iliyonse.
- Kuphika mkati kwa mphindi pafupifupi 20 kapena mpaka katsulo kakalowa mkati mwa mufini kumatuluka bwino. Lolani mafine kuti azizizira kwambiri asanatumikire.
Zindikirani: Nthawi zonse onetsetsani kuti ntchito yanu, ziwiya, zida, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.