Chotupa cha Oat Pancake cha Gluten

Oats ndi gwero labwino kwambiri la fiber, puloteni, ndi chitsulo. Chodabwitsa kwambiri, ndizo chakudya chodziwika bwino komanso ngati chophweka kuwonjezera pa zakudya zopatsa thanzi . Ngati mungathe kulekerera oats mungasangalale ndi mapangidwe awa.

Khola ndi oats - onetsetsani kuti mumagula mafuta otupa kuti musapitirize kuipitsidwa ndi tirigu ndi kuwonjezerapo pang'onopang'ono ku zakudya zanu kuti muzitha kupirira. Zina za Celiacs sizingatheke.

Chimene Mufuna

• 1 1/4 makapu oats (Ndimagwiritsa ntchito "ovomerezeka" oat oat)
• 1/4 chikho oatmeal (nthaka yatsopano, onani nsonga)
• 1/4 chikho amaranth
• Supuni 1 ya soda
• 1/2 supuni ya supuni mchere
• Supuni 1 shuga (kapena uchi)
• 1/2 supuni ya supuni guar (OR xanthan ching)
• 1 chikho yogurt
• 1 chikho mkaka (kapena kokonati mkaka)
• Mazira aakulu 2 (osamenyedwa)
• Supuni 1 ya vanila

Momwe Mungapangire Izo

1. Gwiritsani ntchito zowonjezera zowonjezera mu mbale yaikulu yosakaniza.
2. Onjezerani mtedza, mkaka, mazira ndi vanila ndikuyambitsa mpaka kusakaniza ndi kokoma.
3. Refrigerate kwa mphindi 30.
4. Pakani supuni ya tiyi ya mafuta kapena mafuta a maolivi olemera kwambiri, a skillet olemera. Pa sing'anga kutentha, kutenthetsa poto mpaka batala amasungunuka.
5. Thirani 1/2 kapu yamadzimadzi mu poto yotentha ndikuphika mpaka mavuvu ndi pansi ndi golide wofiira.
6. Sungani mosamala ndi kuphika mpaka mbali yachiwiri ndi golide wagolide.

1. Kutumikira ndi mapulo manyuchi, toasted akanadulidwa pecans, walnuts kapena zipatso.

Malangizo

• Gwiritsani ntchito nyemba ya nyemba ya khofi kuti mupange ufa watsopano wa oat. Onjezerani za 1/3 chikho cha gluteni chaulere cha oatti ndi kutulutsa maulendo angapo mpaka mafutawa asapsere ufa wabwino.
• Pangani chophimba cha oatmeal ndi refrigerate usiku umodzi kuti muzidya chakudya cham'mawa chosavuta.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	202
Mafuta Onse	10 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	3 g
Cholesterol	240 mg
Sodium	457 mg
Zakudya	15 g
Matenda a Zakudya	1 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)