Chinsinsi cha Gluten Free Buttermilk Pancake

Ndi njira imeneyi yophweka ya mafuta otukuka a gluten, mungathe kusangalala ndi kukoma kokoma ndi zopatsa zikondamoyo nthawi iliyonse - ngakhale pamene mulibe nthawi yambiri yophika.

Ngati mulibe buttermilk m'firiji, onjezerani supuni imodzi ya viniga woyera ku mkaka kuti mutenge mafuta.

Chimene Mufuna

• Chikho chimodzi ndi supuni 2 zodzipangira
• Kusakaniza kopanda ufa (chonde onani chithunzi m'munsimu)
• Supuni 2 supuni ya mpunga wokoma
• Supuni 2
• shuga wa nzimbe
• Supuni 1
• ufa wophika wopanda gluteni
• Supuni 1 ya soda
• 1/4 supuni ya supuni mchere
• 1 1/4 makapu odzola OR 1 chikho pamodzi ndi supuni 3 mkaka + supuni imodzi yoyera viniga
• Supuni 2 zowunikira mafuta OYERA kapena mafuta omwe mumawakonda
• Dzira lalikulu la chipinda chachikulu
• 1/2 supuni ya supuni ya vanila (mungasankhe)

Momwe Mungapangire Izo

1. Phatikizani mgulu wa ufa wa GF, ufa wa mpunga wokoma, shuga wa nzimbe, ufa wa GF wophika, soda yophika ndi mchere mu mbale yosakaniza ndi whisk kuti mugwirizane bwino.
2. Gwiritsani ntchito mafuta, mafuta, mazira, ndi vanila. Whisk kuti agwirizane. Ngati mukupanga nokha "buttermilk," tsitsani mkaka mu mbale yosakaniza. Onjetsani viniga woyera ndipo mukhale pafupi mphindi zisanu. Kenaka onjezerani mafuta a maolivi, mazira ndi vanila kuti muzisakaniza mkaka. Whisk kuti mugwirizane.

1. Sakanizani mkaka muzowuma ndi whisk mpaka kumenyana ndi bwino. Ngati batteryo ikuwoneka wandiweyani, yonjezerani mkaka, supuni 1 pa nthawi imodzi.
2. Kutenthetsa skillet pamwamba papakati-kutentha kwambiri. Pewani khungu la skillet kuti muwone mafuta a mafuta kapena canola mafuta.
3. Pangani zikondamoyo, mugwiritseni kapu ya chikho cha 1/4 cha kapu iliyonse. Thirani mu mkangano skillet ndi kuphika mpaka thovu mawonekedwe ndi pansi ndi golide bulauni. Flip ndi kuphika mbali yachiwiri mpaka golidi. Pakati pa zikondamoyo zazikulu, mugwiritse ntchito chikho choyesa chikho cha 1/3 kuti muyese batter pa phukusi lililonse.
4. Kuti muzimwaza zikondamoyo, lolani kuti mukhale ozizira kwambiri. Pukuta pepala limodzi padera ndikuyika thumba la pulasitiki.

Zindikirani: Ngati mumagwiritsa ntchito ufa wosakanikirana ndi gluten, mumaphatikizana ndi xanthan gum kapena guar ching , musawonjezeko gamu kuti mupezeko. Ngati mukugwiritsa ntchito ufa wa GF osakanizidwa, onjezani 1/4 supuni ya tiyi ya tizilomboti timakonda kwambiri.

Pancake Kusiyana

Ntchentche yayikulu yowonjezera guden imayenda kwambiri mu dipatimenti yodalirika. Mukamaliza kugawanika mu skillet, perekani chimodzi kapena zingapo zotsatirazi pa phukusi lililonse. Phimbani zojambulazo ndi kumenyana pang'ono kuti chombocho chisamamatire ku poto mukamaliza phokoso. Lolani kuti chilengedwe chanu chikhale chitsogozo chanu.

• Blueberries
• Sliced ​​strawberries
• Nthambi zachitsulo
• Semisweet, mkaka kapena chikole chokoleti choyera
• Amapepala odulidwa kapena onse

Kumbukirani

• Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe za gluten.
• Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala.

• Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	204
Mafuta Onse	11 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	6 g
Cholesterol	151 mg
Sodium	586 mg
Zakudya	18 g
Matenda a Zakudya	1 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)