Mwanawankhosa wa Morocco kapena Ng'ombe Yamphongo Ndi Mapeyala ndi Artichokes Chinsinsi

Maluwa okomawa a Moroccan amatha kukonzekera m'mphepete mwa mphika wophika, kaphika kapena dongo. Malangizo akuphatikizidwa pa njira zonse. Kokometsetsa ndi ginger ndi safironi, ndizofuna ndekha zanga. Nyama yamphongo ingalowe m'malo mwa mwanawankhosa kapena ng'ombe.

Chimene Mufuna

• 1 kg (pafupifupi 1/2 kg) mwanawankhosa kapena ng'ombe, wodula zidutswa ziwiri "mpaka 3"
• 1 anyezi anyezi, odulidwa (kuphatikizapo anyezi ananso, sliced ​​ngati kuphika mu timapepala)
• 3 cloves
• adyo , finely akanadulidwa kapena kupanikizidwa
• 2 supuni ya tiyi mchere
• Tizilombo toyambitsa tiyi 2
• Supuni 1 supuni
• Supuni 1
• turmeric
• 1/4 supuni ya tiyi ya safironi, yapunthidwa
• Supuni 2 zowonongeka ndi parsley
• Supuni 2 zowonjezera coriantro (coriander)
• 1/2 chikho
• mafuta a azitona
• 1 lb (pafupifupi 1/2 kg) nandolo
• 1 lb ((pafupifupi 1/2 kg) mabotolo a artichoke
• 1 mandimu yosungidwa, mwachangu

Momwe Mungapangire Izo

Chophika Chophika kapena Chophika Chophikira Njira

1. Sakanizani nyama, anyezi, adyo, maolivi, parsley, cilantro, ndi zonunkhira (kupatula pa safironi) mumphika wovuta kapena wozama kwambiri. Kuphika pa sing'anga mpaka pakati-kutentha kwambiri, kutsegulidwa, kwa mphindi 10, kuyambitsa kangapo kutembenuza nyama ndi kuipaka iyo kumbali zonse.
2. Onjezerani za makapu atatu a madzi, chivundikiro, ndi kuonjezera kutentha kwapamwamba mpaka kupanikizika kukwaniritsidwe kapena chithupsa chakumwa. Pezani kutentha kwa sing'anga ndi kuphika ndi kupanikizika kwa mphindi 25 (kapena simmer conventionally kwa mphindi 40 mpaka 60).

1. Onjezani nandolo, botoloti la atitchoku ndi safironi. Ngati zakumwa sizomwe zili ndi masamba, onjezerani madzi pang'ono. Phimbani, mubwezeretseni ndi kuphika kwa mphindi 12 mpaka 15 (kapena simmer kwa mphindi 25 mpaka 30) mpaka ndiwo zamasamba. Fufuzani zokometsetsa ndipo ngati kuli koyenera, kuchepetsa zakumwa mpaka msuzi wolemera wakhazikika.
2. Kutumikira ndi mkate wa Morocco kuti mutenge nyama ndi ndiwo zamasamba.

Njira ya Clay kapena Ceramic Tagine

1. Ngati mukugwiritsa ntchito nandolo zowonongeka, perekani maminiti angapo; kukhetsa, ndi kuika pambali.
2. Valani malemba anu ndi mafuta oiive pang'ono. Lembani anyezi anzanu mu mphete ndikugawira mphetezo pansi pa tayi.
3. Mu mbale, sakanizani nyama ndi mafuta otsala, anyezi odulidwa, adyo, zonunkhira ndi cilantro, ndipo perekani anyezi. Onjezerani chisakanizo ku tayi, mosamala kukonzekera nyama pakati.
4. Yambani nyamayi ndi nandolo, kenaka konzekerani khungu la atitchoku kuzungulira.
5. Sungani makapu a 2 1/2 a madzi m'mbale yomwe ikugwiritsidwa ntchito kuti nyama "yatsuke" zonunkhira kuchokera kumbali ya mbale, ndipo yonjezerani madzi pamtayi. Onjezerani madzi pang'ono ngati kuli kofunikira kuti musaphimbe nandolo.
6. Tsekani tayikiyi ndikuyika kutentha. (A diffuser ndi yofunikira ngati akuphika pa magetsi oyendetsa getsi ndikupatsanso zowonjezera kutentha). Pitirizani kuleza mtima pamene tayiyina ifika phokoso - zikhoza kutenga nthawi. Pamene zakumwa zimatha kuimirira, pitirizani kuphika tagina kwa maola 3, kuyang'ana zakumwa kamodzi kapena kawiri mu ola lotsiriza la kuphika ndikuwonjezera madzi pang'ono pokhapokha ngati mukumva kuti ndi kofunikira.

1. Taganizani zachitidwa pamene mungathe kuswa nyamayo mosalekeza ndi zala zanu. Ngati ndi kotheka, pitirizani kuyimilira kuti musachepetse msuzi.
2. Kokongoletsa monga momwe mumafunira ndi mabala a mandimu. Tumizani mbale kuchokera ku tagine ndi mkate wa Moroccan kumbali kuti mutenge nyama ndi nyama.

Malangizo a Chinsinsi

Chinsinsicho chimafuna kuti atitchoke bottoms. Onani momwe Mungasamalire Artichoke Bottoms ngati mukukonzekera kugwiritsa ntchito zamtundu wotchedwa artichokes, zomwe zimakonda ku Morocco. Mankhwala otsekemera otchedwa attichoke angagwiritsidwe ntchito.

Nthawi yophika imasonyeza kukonda kwa Moroko kwa nandolo zowonjezera mpaka zowona. Zimathandiza kuti nandoloyi imve bwino msuzi wokoma. Nthawi ziwiri zophika zimasonyeza ngati mukugwiritsa ntchito uvuni wa Dutch kapena mphika, ndipo mulole nthawi yochulukirapo ngati yophika mulemba.