Njirayi ndi ya mkate wofiira wa Moroccan, womwe umatchedwa mphamvu , mawu omwewo a Chifalansa omwe amagwiritsidwa ntchito ndi a Morocco ambiri chifukwa cha ufa wolimba woyera. Amatchedwanso khobz (kapena kessra kapena nkhono) ndipo amadziwika ndi mawonekedwe ozungulira, komanso mawonekedwe ochepa.
Kunja kwa Morocco, mungagwiritsire ntchito ufa wopangidwa ndi cholinga chonse, koma ndibwino kugwiritsa ntchito ufa wa mkate kapena ufa wambiri-gluten mu States, chifukwa iwo adzapereka zotsatira zabwino. Onetsetsani izi zowonjezereka mwa kulowetsa zida zina za zoyera, kapena yesetsani njirayi ya mkate wa tirigu wonse wa ku Morocco .
Khobz amagwiritsidwa ntchito makamaka polemba mateti ndi zakudya zina komanso ndizofunika monga mkate wa sandwich. Mikate yaing'onoting'ono ingadulidwe pakati ndipo kenako imakulungidwa; mikate ikuluikulu ikhoza kudulidwa mu wedges yomwe ikhoza kukhala yofewa mosamala komanso yotsekedwa.
Chimene Mufuna
- 4 makapu ufa (high-gluten kapena ufa mkate)
- 2 supuni ya tiyi mchere
- Supuni 2 shuga
- Supuni 1 supuni (yogwira ntchito)
- Supuni 2 za masamba
- 1 1/4 makapu madzi ofunda
Momwe Mungapangire Izo
- Konzani mapepala awiri ophika powaphika pamadzi kapena powukuta mapeyala ndi chimanga chaching'ono kapena semolina.
- Sakanizani ufa, mchere, ndi shuga mu mbale yaikulu. Pangani chitsime chachikulu pakati pa ufa osakaniza ndikuwonjezera yisiti.
- Onjezerani mafuta ndi madzi kuchitsime, ndikuyambitsana ndi zala zanu kuti muwononge yisiti yoyamba, ndikuyambitsanso zonse zomwe zili mu mbaleyo ndikuphatikiza madzi mu ufa.
- Tembenuzani mtandawo ndikuwombera mtanda, kapena gwiritsani ntchito chosakaniza choyimira chophika cha mtanda. Ngati ndi kotheka, onjezerani ufa kapena madzi pang'onopang'ono kuti ufawo ukhale wofewa komanso wokhotakhota, koma osakanikizika. Pitirizani kugwedeza kwa mphindi khumi ndi manja (kapena mphindi zisanu ndi makina), kapena mpaka mtanda uli wofewa komanso wotanuka.
- Gawani mtandawo ndi theka ndikupanga gawo lililonse mu chitunda chozungulira. (Ngati mukufuna, mukhoza kugawaniza mtandawo kukhala mikate yaing'ono inayi kapena sikisi mmalo mwake.) Ikani mtanda pa mapepala okonzeka, kuphimba ndi thaulo ndikuwalola kuti apumule kwa mphindi 10 mpaka 15.
- Pambuyo pake mtanda utapuma, gwiritsani ntchito chikhato cha dzanja lanu kuti mugwetse mtandawo kuti mukhale mzere wambirimbiri. Phimbani ndi thaulo ndipo perekani pafupi 1 ora (nthawi yayitali mu chipinda chozizizira), kapena mpaka mtanda utabwereranso pamene ukugwedezeka pang'ono ndi chala.
- Kutentha uvuni ku 435 F / 225 C.
- Pangani mpweya wambiri poika pamwamba pa mkate ndi mpeni waukulu kapena poking pa mtanda ndi mphanda mu malo angapo. Lembani mkate kwa mphindi pafupifupi 20-mutembenuza mapeyala pafupi ndi theka la mapiko ophika-kapena mpaka mikateyo ili bwino kwambiri komanso imakhala yopanda pake. Tumizani mkate ku khola kapena talasi yophimbapoti kuti muzizizira.
Zindikirani: Mkate wophika chakudya ndi wabwino kwambiri ngati usadye tsiku lomwelo.
Zambiri Za Khobz
Ngakhale kuti nthawi zambiri amatchedwa mkate wochuluka, mkate wopangidwa ndi mkate wa Moroka nthawi zambiri umakhala wolemera kwambiri mu inchi wakuda, kuupangitsa kuti uwoneke ngati mtanda wodula wopanda mawonekedwe kuposa momwe ambiri angaganizire kuti ndi "phokoso." Kuwonjezera apo, mkatewo umakhala wolimba kwambiri, koma kumakhala kofuula kwambiri kuchokera kumapiko ophwanyika kwambiri opangidwa ndi zofufumitsa monga nthata , pita ndi injera .
Ziribe kanthu kukula kwake, mawonekedwe a disk of khobz amalola kutsetsereka kwambiri, komwe kuli koyenera kutsegula ndi kutsegula matepi , saladi, ndi zakudya zina za Morocco . Chimakecho chimakondedwa, makamaka, kuti ambiri a ku Morocco adzatulutsa ndikuchotsa mkatikati mwa zofewa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 87 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 759 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |