Saladi ya Pasita Cobb

Aliyense amadziwa kuti Cobb Salad ndi: nkhuku ndi nyama yankhumba imadzala ndi mazira ophika kwambiri, tomato, ndi letesi ndipo amatumikira ndi zovala zokoma. Chotsatira changa chachikalechi, Saladi ya Pasta Cobb, ndichikondi changa chatsopano. Ndimaponyera pamodzi zitsulo zonse za saladiyi, kuwonjezera pasitala ndi zina zowonjezera, ndikuphimba zonse mu kuvala tchizi.

Chovala chobiriwira cha buluu ndi chokwanira ndi nkhuku yamatchi ndi pasitala, avocado okoma, ndi nyama yankhumba yaiwisi. Zonsezi zimapanga mtundu, zakudya, ndi chidwi.

Ndipo chophimba ichi chiyenera kupangidwa patsogolo, kotero ndi zabwino zokondwerera masiku otentha a chilimwe. Pamene mwakonzeka kudya, ingokani saladi kunja kwa friji ndikugoda.

Chimene Mufuna

• 1 (16-ounce) phukusi la gemelli pasta
• 1 kapu ya buluu ya saladi yophika
• 1/2 chikho mayonesi
• 1/3 chikho china yogurt
• 1/2 chikho grated Parmesan tchizi
• 2 supuni ya mkaka
• 4 makapu ophika, chifuwa cha nkhuku cubed
• 6 magawo asanu a nyama yankhumba, yophika yophika komanso yophika
• 1 tomato yamphesa
• 4 zophika zovuta mazira, sliced
• 2 makapu cubed Havarti tchizi
• 1 tsabola wachikasu, wodulidwa
• 1 lalanje belu tsabola, akanadulidwa
• 1/2 chikho chophwanyika buluu tchizi
• 8 makapu batala letesi, atang'ambika
• 2 mapazi, opukutidwa ndi cubed

Momwe Mungapangire Izo

1. Bweretsani poto lalikulu la madzi amchere ku chithupsa. Kuphika pasitala mpaka alente molingana ndi phukusi.
2. Pakali pano, mu mbale yayikulu sungani saladi kuvala, mayonesi, yogurt, Parmesan tchizi, mkaka ndi kusakaniza bwino.
3. Pamene pasitala yophikidwa, idyani ndi kuwonjezera nthawi yomweyo ku kuvala; akuyambitsa kuvala. Onjezani nkhuku, nyama yankhumba, tomato mphesa, mazira ophika, tchizi, tsabola, ndi tchizi; akuyendetsa bwino.

1. Phimbani saladi ndikuwombera maola awiri kapena atatu mufiriji. Pamene mwakonzeka kutumikira, supuni saladi pa letesi lakalasi ikhale pamalo aliwonse komanso pamwamba pamtundu uliwonse umatumikira ndi avocado ena.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1839
Mafuta Onse	132 g
Mafuta okhuta	65 g
Mafuta Osatchulidwa	40 g
Cholesterol	462 mg
Sodium	2,432 mg
Zakudya	61 g
Matenda a Zakudya	7 g
Mapuloteni	101 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)