Nkhumba zamatenda ndizofala padziko lonse lapansi. Ndizolakwika kuti azizitcha nandolo, monga momwe zilili nyemba. Ananenedwa kuti anawombera ku West Africa, nandolo zakuda zimakula ku Asia, Africa, madera akumwera a US, ndi m'mayiko ena ambiri. Maina ena a nandolo zakuda akutchedwa buñuelo, lobia, chè đậu trắng, rongi, alsande, kalu, akara, kacang, ndi tolo, kungotchula ochepa chabe.
Ngakhale maphikidwe a mtola wakuda wakuda amafunsira kugwiritsa ntchito mchere wa mchere kuti nyengo yake ikhale yathanzi. Monga mbale yosangalatsa, mbale iyi imatenthedwa, koma pali maphikidwe a saladi a mdima wakuda omwe amaperekedwa ozizira.
Chimene Mufuna
- Supuni 2 ya maolivi
- 3 makapu finely akanadulidwa anyezi
- 4 cloves wa adyo, finely akanadulidwa
- 1 15-ounce amatha masamba otsika kwambiri
- 4 makapu owuma
- kabayifa wamaso akuda
- 5 makapu madzi, kuphatikizapo, ngati kuli kofunikira
- 2-15 potsaniza zitini zonse tomato
- Supuni 3 tomato
- Supuni 2 timasakasa wakuda
- Mchere ndi tsabola, kuti mulawe
Momwe Mungapangire Izo
- M'phika lalikulu, kutenthetsa mafuta kutentha kwambiri.
- Yikani anyezi ndi adyo ndi kuphika, oyambitsa nthawi zonse mpaka anyezi ndi translucent ndi onunkhira.
- Onjezerani masamba a masamba, nandolo zakuda, madzi, tomato, phwetekere ndi shuga wofiira, ndipo mubweretse ku chithupsa.
- Tembenuzani kutentha mpaka pansi ndipo simmer kwa maola awiri, kuwonjezera madzi ochuluka ngati n'kofunikira, kapena mpaka nandoloyi ili yachisoni.
- Onjezerani mchere ndi tsabola kuti mulawe ndikutumikira.
Zosakaniza Zosakaniza ndi Malangizo Ophika
Zokwanira pa Tsiku la Chaka chatsopano, mbale ya nandolo yakuda imatha kudyedwa ngati mphodza kapena yogwiritsidwa ntchito ndi msuwani, mpunga kapena mkaka wopanda mafuta. Chakudya china chotchuka ku America South chotchedwa Hoppin 'John amapeza nandolo zakuda ndi mpunga ndi nkhumba.
Mbiri ya Mitengo Yakuda Yakuda monga Mwambo wa Chaka Chatsopano
Kudya nandolo zakuda zakuda ndi tsiku la Chaka Chatsopano limene limati ndikubweretseni mwayi mu Chaka Chatsopano. Mwinamwake mwamvapo za mgwirizano wake ku Nkhondo Yachikhalidwe ndi Emancipation Proclamation, koma izi zikuchitika mwambowu unayambika ku Ancient Egypt. Ku United States, anthu ambiri akummwera amadziwa kuti nandolo zakuda zimatengedwa ngati chakudya cha nyama.
Ananenedwa kuti ndiwo chakudya chokhacho chimene chikapezeka kwa akapolo atsopano pambuyo pa Chidziwitso cha Emancipation chomwe chinachitika pa Tsiku la Chaka Chatsopano mu 1863. Palinso nkhani yokhudza asilikali a Union omwe anasiya chakudya pambuyo pofunkha msasa wa Confederate. Cholakwikacho chinaloleza kuti Confederates apulumuke m'nyengo yozizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 121 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 110 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 5 g |