Kuphika Ndi Msuzi Watsopano Ndiponso Wouma

Sage ndi mankhwala omwe amapezeka ku madera a Mediterranean. Ali ndi kukoma kokoma koma kosangalatsa, ndipo ntchito yake yotchuka kwambiri ikugwedeza kapena kuvala kwakuthokoza. Kamodzi kamtengo wapatali chifukwa cha mankhwala ake , tchire tingagwiritsidwe ntchito mu mbale zina zambiri pambali pa kuvala zovala. Choncho dziwani bwino zitsamba zabwino kwambiri ndikuzigwiritsira ntchito chaka chonse.

Kusankhidwa mwatsopano ndi Kusungirako

Mazira atsopano sayenera kukhala ndi malo ofewa kapena m'mphepete mwauma.

Kuti mupitirize kukhala watsopano, jambulani masamba mu mapepala a pepala ndikusungira mu thumba la pulasitiki mufiriji; Gwiritsani ntchito masiku 4 kapena asanu.

Mazira atsopano angapangidwe m'maolivi ndipo amawasungira m'firiji kwa milungu itatu. Mafuta a azitona omwe amalowetsa mchere ndi abwino kwambiri pa sauteeing.

Kusamba masamba atsopano, kusamba ndi kusunga mchere wouma zouma, kuchotsani masamba ku zimayambira, ndi kuwasungira mosasunthira mu matumba afriji. Mukhoza kuzigwiritsa ntchito kwa chaka chimodzi. Kusungunula kumawonjezera kukoma kwa zitsamba kotero pitirizani moyenera.

Sage Wouma

Masamba owuma amafunidwa pamwamba pa atsopano ophika ndipo amabwera masamba onse, kuzitikita, ndi mawonekedwe apansi. Manyowa omwe amawombera ali ndi kuwala, kokongola, pamene mchere wochuluka uli ndi ufa wodula. Mofanana ndi zitsamba zonse zouma, sungani mtundu uliwonse wa sage wouma mu chidebe chatsekedwa m'malo ozizira, ouma kutali ndi kuwala kwa dzuwa. Gwiritsani ntchito mchenga wouma mkati mwa miyezi isanu ndi umodzi kuti mukhale ndi kukoma kokoma.

Malingaliro Ophika Ophika

Sage amagwira bwino ntchito ndi mafuta monga soseji ndi mwanawankhosa chifukwa zimathandiza mu chimbudzi. Sage ndiwopindulitsa kwambiri mu kuvala, stuffings, ndi nyemba mbale komanso monga zokometsera mbatata ndi tomato sauces. Ndipo ndithudi, luso ndilobwino kwambiri kwa nkhuku. Ngati mumakonda masewera, tsani masamba atsopano pakati pa nyama ndi ndiwo zamasamba za shish kebabs .

Zofuna zokwanira ndi anyezi, adyo , thyme , oregano , parsley, leaf leaf, ndi rosemary . Ngati mukufunikira masewera mwamsanga ndipo mulibe, mungalowe m'malo mwa vutolo kapena nkhuku, zomwe zili ndi luso, koma zokoma sizidzakhala zofanana. Zosankha zapadera zimaphatikizapo kulowetsa ndi marjoram, rosemary, ndi yosangalatsa.

Kuphika msuzi wophika, kotero kuti mukhale ndi kukoma kokwanira, kuwonjezerani pamapeto pake. Ngati mumakonda zokoma zazing'ono, onjezerani pachiyambi kapena mugwiritsire ntchito msuzi watsopano, womwe uli ndi kukoma kokometsa kuposa kuuma. Kumbukirani kuti luso lingathe kupambana kudya chakudya. Gwiritsani ntchito ndi dzanja lamanja ngati mukuyesera.

Sage Malamulo

Mukhoza kulowetsa mtundu wina wa masewera wina ndi kusintha kwake:

• Supuni 1 yatsopano yowonongeka = supuni 1 yowuma
• 1/2 owonjezera masamba = 1/2 kapu masamba
• 10 masamba ofunda atsopano = supuni 3/4 zouma zouma

Mabuku Ophika Amene Mungakonde

Ngati mukufuna kuphika ndi maluwa ndi zitsamba zina, mabuku ophika apadera amakupatsani malingaliro ambiri opanga momwe mungagwiritsire ntchito kuphika kuphika kwanu. Zosakaniza Zitsamba ndi Zosakaniza Blends ndi Herbs & Spices: The Cook's Reference ndi ziwiri zosankha zabwino kwambiri.