Mapeto a mwanawankhosa ndi nkhosa yamphongo yodula kwambiri yomwe imakhala yabwino kwambiri chifukwa choyenda panyanjayi, kumenyera ndi kumakonza. Ndi yabwino komanso yodzaza.
M'mbuyomu, nkhosa zam'mbuyo zimathamanga m'mitsamba ya ku Middle East ndi zonunkhira kenako zimatengedwa kupita ku ungwiro.
Mwanawankhosa akuphatikizapo nkhaka yowala ndi yotsitsimula yogurt ndi wedoni yamadzi.
Chimene Mufuna
- Kwa Marinade:
- Supuni 1 ya chitowe
- Supuni imodzi imasuta paprika
- Supuni 2 supuni (finely akanadulidwa)
- Supuni 1
- coriander (cilantro) (finely akanadulidwa)
- Supuni imodzi ya tsamba leaf parsley (finely akanadulidwa)
- 1/2 supuni ya tiyi ya madzi mchere
- 1/4 chikho cha mafuta
- Nkhosa yamphongo 1/2//6g
- Kwa mkaka:
- 3/4 chikho zachilengedwe yogurt
- 1/2 nkhaka (yophimbidwa, yofunidwa, ndi yodulidwa)
- Supuni 1 ya supuni (finely akanadulidwa)
- 1/4 supuni ya tiyi ya mchere
- Kukongoletsa: 1/2 mandimu kudula pakati
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira marinade palimodzi mu mbale yayikulu yopanda kuchitapo kanthu. Onjezerani kamwana ka nkhosa ndikusakaniza bwino kuvala. Phimbani ndi refrigerate kwa maola awiri kapena maola 24.
- Konzani mtedza wa mandimu musanayambe kuphika mwanawankhosa. Sakanizani yogurt, nkhaka, timbewu tonunkhira, madzi a mandimu ndi mchere pamodzi pang'onopang'ono. Onetsetsani bwino ndikupatulira.
- Grill yotentha kapena barbecue pa kutentha kwakukulu. Mwanawankhosa wophika amapita kumbali yonse mpaka sing'anga yosachepera - pafupifupi 8-10 mphindi.
- Sungani mwana wa nkhosa ku mbale ndikuphimba ndi zojambulazo kwa mphindi zisanu. Pambuyo panthawiyi, lambani mwanawankhosa ndikugwiritsanso ntchito mandimu ya yogurt komanso awiri wedoni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1295 |
| Mafuta Onse | 98 g |
| Mafuta okhuta | 34 g |
| Mafuta Osatchulidwa | 49 g |
| Cholesterol | 331 mg |
| Sodium | 316 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 89 g |