Mtedza wa Tahini Msuzi wa mandimu ndi wotsalira, wokometsetsa kwambiri wokhala ndi zakudya za mwanawankhosa, saladi zosavuta, ndi mpunga wamapunga. Ndiwowoneka bwino ndi Matic Lamb 's Meatballs kapena mowirikiza pa Fattoush Salad . Ndimakonda kugwiritsa ntchito mkaka wa mkaka wambiri, koma makamaka msuzi. Mafuta otsika kwambiri komanso opandafatini amakhala ndi zowonjezera kapena zowonongeka, zomwe zingapangitse kuti msuzi usapangidwe.
Zimasunga, zophimbidwa ndi kuzizira, mpaka kwa sabata.
Chimene Mufuna
- 1 chikho, unsweetened
- yogurt
- 2 - 3 Zakudya zam'madzi tahini (nthaka ya sefile)
- 2 Zakudya zamadzimadzi timadziti watsopano mandimu
- Mchere wamchere wabwino kuti ulawe
- Tsabola watsopano pansi kuti mulawe (mwasankha)
Momwe Mungapangire Izo
- Mu mbale yosakanikirana, sakanizani yogurt, tahini, ndi madzi a mandimu pokhapokha mutakhala bwino. Kupeza tihini ndi yogurt ku dziko losalala kudzafuna chidwi, choncho onetsetsani kuti muzichita nawo limodzi.
- Onetsani mchere kuti mulawe, ndi tsabola, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 53 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 4 mg |
| Sodium | 58 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |