Tilapia ndi Advocado ndi njira yosavuta yosavuta yomwe imawonetsera zokoma za nsomba ndi mapuloteni. Zimangotenga pafupifupi mphindi 25, kuyamba kumaliza, ndipo zimagwiritsa ntchito zowonjezera zinayi (osati kuwerengera nyengo ndi mchere ndi tsabola). Mungagwiritse ntchito mitundu ina ya nsomba zoyera m'malo mwa tilapia, ngati mukufuna. Gulu lamagulu kapena lofiira lachikasu kapena lachikale chotchedwa Arctic lingakhale lokoma.
Nthawi zonse mugule nsomba zatsopano kuchokera kumtengatenga wa nyama. Tengani chithunzithunzi musanagule. Nsomba zatsopano ziyenera kununkhiza m'nyanja kapena zopanda kanthu; sayenera kununkhiza nsomba kapena udindo.
Mutha kupeza nsomba za nsomba zomwe zapangidwa khungu ndipo zimakhala ndi masitolo akuluakulu ambiri. Zambiri mwazinthuzi zakhala zowonongeka ndi thawed, ngakhale zitagulitsidwa ku counter counter. Palibe kutayika kwa khalidwe pamene nsomba zimakhala zowonongeka, malingana ngati nyengoyi ili bwino bwino komanso osayimiranso kangapo. Funsani mfuti kapena fishmonger momwe nsomba zagwiritsidwira ngati simukudziwa.
Pat nsomba zouma musanazigwiritse ntchito; palibe chifukwa chotsuka zophika nsomba kapena nyama iliyonse yaiwisi, chifukwa chake. Chochitacho chidzafalitsa mabakiteriya pafupi ndi khitchini yanu.
Nthawi yotsiriza yomwe ndinapanga mbale iyi, ndinayigwiritsa ntchito ndi Dilled Coleslaw, ndikugwiritsa ntchito zotsala zonse kuti ndipange Nsomba ndi Slaw Sandwiches . Msuzi wobiriwira wobiriwira ungakhalenso kutsagoloka bwino, limodzi ndi galasi la vinyo woyera.
Chimene Mufuna
- 4 (6-8 ounce) tilapia
- Supuni 2 za mafuta
- 1/2 supuni ya supuni ya anyezi
- 1/4 supuni ya supuni ya adyo ufa
- 2 masipuniketi a paprika
- Mchere ndi tsabola kuti mulawe
- 1 avocado, peeled ndi akanadulidwa
- 1/2 chikho chodulidwa tomato
- 1/4 chikho chinapulidwa azitona zakuda
- Supuni 2 timadzi timadzi
- Supuni 1 yodula tsamba lapafupi parsley
Momwe Mungapangire Izo
1. Yambani utsi wa uvuni ku madigiri 375 F.
2. Lembani mbale 9 "x 13" yophika ndi pepala. Ikani nsombazo pamapepala.
3. Mu mbale yaing'ono, onaninso maolivi, anyezi, ufa wa adyo, ndi paprika, ndi kusakaniza bwino ndi supuni. Sambani izi kusakaniza pamwamba pa nsomba, kuvala firiji iliyonse kwathunthu.
4. Kuphika nsombayi kwa mphindi 20 kapena 25 kapena nsomba imatha mosavuta ndi mphanda. Ikani foloko mosamala mu chipinda ndikupotoza mofatsa.
Thupi liyenera kukhala lopanda pang'onopang'ono popanda kulimbikira kwambiri.
5. Pakali pano, phatikizapo avokosi, tomato wa chitumbuwa, maolivi, mandimu, ndi parsley mu mbale yaing'ono. Ikani nsomba pa mbale yophika, kenaka supuni ya osakaniza pamwamba pa nsomba ndikugwiritse ntchito mwamsanga.