Msuzi wa Margaret wolepheretsa wowotchera wophika msuzi amanyamula zokoma ndi zopangira zazikulu. Kuphika kwa taco kumapatsa msuzi umene Tex-Mex umatulutsa. Muzimasuka kusinthanitsa nyemba kwa nyemba zina zam'chitini. Nyemba za Navy, nyemba zabwino zakumpoto, nyemba zofiira ndizosankha zabwino.
Chotsani msuzi ndi zipsinjo zamtundu kapena zowonongeka - zopezeka mu gawo la saladi / croutons - kapena zokongoletsa msuzi ndi chophika chatsopano, masamba anyezi, kapena avocado.
Gwiritsani ntchito njuchi iyi ndi nyemba msuzi wa taco ndi mkate wodula kapena chimanga, komanso saladi yosavuta yophika chakudya chodyera. Ndi supu yaikulu ya masana, nayenso!
Chimene Mufuna
- 1 makilogalamu osachepera akuweta ng'ombe
- 1 lalikulu ndi tomato wosweka
- 1 ikhoza (makilogalamu 12 mpaka 15) lonse mbewu ya kernel, yosasinthika
- 1 nyemba zakuda (nyemba 15) zowonongeka, zosadulidwa
- 1 nyemba za impso zofiira, zowonongeka
- 1 nyemba zowonjezera, zowonongeka
- Envelopu 1 yobisika valley yamalake kuvala kusakaniza
- Envelopu 1
- Nyengo ya Taco
- 1/4 chikho chodulidwa anyezi
- Zokongoletsera zokhazokha: nsomba za tortilla, shredded tchizi, kirimu wowawasa, avocado, cilantro
Momwe Mungapangire Izo
- Mu skillet wolemera, bulauni pansi ng'ombe, kuphika ndi kuswa mpaka palibe pink. Gwiritsani ntchito zopangira zonse mu mphika wothira ndi zakumwa kuchokera ku nyemba zakuda ndi chimanga.
- Phimbani ndi kuphika pa LOW kwa maola 4 kapena 6.
- Sakani ndi kusintha kusintha.
- Kutumikira ndi zipsu zam'mimba, kirimu wowawasa, ndi tchizi, kapena tizilombo tambirimbiri.
Mwinanso mungakonde: Slow Cooker Taco Soup Ndi Ground Ng'ombe ndi Marie's Slow Cooker Chicken Tortilla Soup
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1364 |
| Mafuta Onse | 49 g |
| Mafuta okhuta | 30 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 139 mg |
| Sodium | 158 mg |
| Zakudya | 150 g |
| Matenda a Zakudya | 48 g |
| Mapuloteni | 88 g |