Crock Pot Ham Hocks ndi nyemba za Lima

Ma nyemba awa a ku South America amaphika kuti akhale angwiro m'mphika wophika. Manyowa a tomato ndi tomato onjezerani zokoma pamodzi ndi masamba odulidwa ndi zitsamba. Ngati mwadula nyama yotsalira, yonjezerani nyemba zamchere pamodzi ndi tomato.

Muzimasuka kuwonjezera kapena kusiya masamba. Kaloti, adyo, tsabola za jalapeno, ndi udzu winawake wothirapo udzu zingaphatikizidwe kuti azisakaniza ndi mtundu wina. Kapena, chifukwa cha kutentha, onjezerani supuni ya 1/2 kapena 1 ya tsabola wofiira wofiira. Tomato yam'kasu yamchere kapena tomato wophika moto ndizochita zabwino kwambiri.

Tumizani nyemba ndi chimanga chophika kumene , komanso saladi kapena masamba atsopano . Chow chow , wokondwerera kum'mwera, amatumizidwa pamodzi ndi nyemba.

Chimene Mufuna

• Maundi 1 a nyemba zouma zouma, zophimbidwa usiku, zitayidwa
• 2 kusuta nyama (lalikulu)
• 2 Bay masamba
• 1/2 chikho chodulidwa anyezi
• 1 tsabola wobiriwira wobiriwira (odulidwa)
• Supuni 1 shuga
• 1/4 supuni ya supuni pansi
• 2 makapu odulidwa tomato (kapena 14.5 ounce akhoza)
• 1 (8-ounce) akhoza phwetekere msuzi
• 1/2 supuni ya supuni tsabola wakuda
• Mchere, kuti ulawe

Momwe Mungapangire Izo

1. Ikani nyemba zamanga mu mphika ndikuwonjezera zitsamba zamatabwa, masamba a bay, anyezi, belu tsabola, shuga, ndi cloves pansi, ngati mukugwiritsa ntchito. Phimbani ndi madzi. Phimbani ndi kuphika pamwamba kwa maola awiri.
2. Sinthani kutentha kwa pansi ndikuphika kwa maola awiri, kapena mpaka nyemba za limazi zili zachifundo. Chotsani zitsulo zamtengo wapatali. Akakhala ozizira mokwanira, chotsani nyama ndi kuziwaza. Bweretsani nyama yodulidwa pamphika.

1. Onjezerani tomato ndi phwetekere msuzi. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
2. Pitirizani kuphika pamunsi kwa maola 2 mpaka 4 kutalika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	147
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	5 mg
Sodium	132 mg
Zakudya	27 g
Matenda a Zakudya	8 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)