Crock Pot nkhuku Fricassee Ndi Msuzi Wamchere

Fricassee imatanthawuza njira yophika pamene nyama yodulidwa imapulumulidwa ndipo imalumikizidwa ndikuyambanso msuzi. Nkhuku iyi fricassee ndi yosavuta kukonzekera ndikuphika wophika pang'onopang'ono, ndipo msuzi wobiriwira ndi ndiwo zamasamba zimapanga chakudya chonse. Onjezani saladi kapena wowuma ngati mukufuna, kapena muzitumikira mu mbale zolowa ndi mkate wambiri kapena mabisiketi kumbali.

Mawere a nkhuku osagwiritsidwa ntchito amagwiritsidwa ntchito mu njira iyi, koma omasuka kugwiritsa ntchito ntchafu za nkhuku zopanda pake. Onjezerani nkhuku zingapo za nkhuku kuti mutumikire zisanu ndi chimodzi.

Chimene Mufuna

• 1 1/2 mapaundi opanda pake, mawere a nkhuku osaphika (1 1/2 mpaka 2 mapaundi)
• Mchere ndi tsabola watsopano wakuda pansi kuti alawe
• Supuni 3 batala
• 2 cloves adyo (minced)
• 1/4 kapu ufa wokhala ndi cholinga
• 2 makapu otsika-sodium nkhuku msuzi
• Supuni 1 yowumitsa thyme
• 1/2 supuni ya supuni yowuma tarragon
• 1 sing'anga Bay tsamba
• Kaloti 3 mpaka 4 (kudula 2-inchi zidutswa)
• 2 anyezi apakati (magawo khumi ndi ochepa)
• 2 zikopa zazikulu, zoyera zokha (kusambitsidwa ndi kung'ambika, kapena kugwiritsa ntchito anyezi 4 obiriwira)
• 1 1/2 makapu nandolo (thawed)
• 1/2 chikho theka la hafu (kapena zonona)

Momwe Mungapangire Izo

1. Sakaniza mawere a nkhuku mopepuka ndi mchere komanso tsabola watsopano wakuda; khalani pambali.
2. Mu sing'anga supu kapena skillet pa sing'anga kutentha, kusungunula batala. Onjezani adyo ndikuphika, oyambitsa, kwa mphindi imodzi. Onjezerani ufa ndikuphika, oyambitsa, kwa mphindi ziwiri motalika.
3. Onjezani nkhuku msuzi ndi kuphika, oyambitsa, mpaka utakwanika. Onetsetsani mu thyme, tarragon, ndi tsamba la bay.
4. Ikani zidutswa za karoti ndi anyezi mu pang'onopang'ono wophika ndiyeno pamwamba ndi mawere a nkhuku. Pukutani nkhuku pa nkhuku ndikutsanulira chisakanizo pa msuzi.

1. Phimbani ndi kuphika pansi kwa maola asanu kapena asanu ndi awiri, kapena pamwamba kwa maola 2/2 mpaka 3.
2. Onjezani nandolo, kuphimba, ndipo pitirizani kuphika pamwamba kwa mphindi 15.
3. Ndi supuni yowonongeka, sungani nkhuku ndi masamba ku mbale yopangira.
4. Sungani msuzi mu sing'anga wapakati. Bweretsani kuyimira. Ngati msuzi uli madzi, imbani mchere kwa mphindi zingapo kuti muchepetse pang'ono ndi kuyang'ana bwino. Onjezerani theka ndi theka ku msuzi.
5. Sakani ndi kusintha kusintha. Kutumikira nkhuku ndi masamba ndi msuzi.

Kusintha ndi Tip

Ngati mukufuna, sungani gawo la 1/4 mpaka 1/3 chikho cha nkhuku ndi vinyo woyera wouma. Ndipo ngati msuzi wochuluka ukufunidwa, sungunulani supuni ina ya ufa ndi madzi ofanana mpaka nthawi yosalala. Muziganiza izi zosakaniza mu msuzi ndi kuphika, oyambitsa, mpaka unakhuthala.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1089
Mafuta Onse	62 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	23 g
Cholesterol	317 mg
Sodium	845 mg
Zakudya	33 g
Matenda a Zakudya	6 g
Mapuloteni	95 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)