Chokoleti Chophwanyika Chokoleti ndi maswiti amodzi omwe mungakhale okondwa kudya! Kuchita mwamsanga ndi kosavuta kumapangidwa ndi zipatso zouma komanso chokoleti chokhala ndi moyo wamtima ndi amondi, kuti muthe kukhala opanda mlandu. Iwo amapanga mphatso yodabwitsa kapena masabata abwino.
Yesani kulowetsa zipatso zina zouma, monga magawo a pichesi kapena mango, pa apricots. Ngati mukufuna pipi yowonjezera, chotsani chokoleti choyera kapena mkaka m'malo mwake!
Chimene Mufuna
- 24 onse apricots wouma
- Mafuta awiri (1/2 chikho) amondi odzola (odulidwa bwino)
- 6 ounces chokoleti chakuda kapena chokoleti chophimba
Momwe Mungapangire Izo
1. Konzani pepala lophika ndikuliyika ndi zikopa kapena pepala lopangidwa. Ikani amondi odulidwa mu mbale yaing'ono.
2. Sungunulani chophimba chokoleti kapena maswiti mu mbale yaing'ono mu microwave, oyendetsa pamasekondi makumi asanu ndi atatu (30) kuti muteteze.
3. Kutenga apurikoti ndi nsonga, imbani zipatso zambiri mu chokoleti chosungunuka. Chotsani icho ku chokoleti ndi kuchikoka icho pamlomo wa mbale, kuchotsa chokoleti chowonjezera.
4. Fukani mbali zonse ziwiri za apricoti ndi amondi odulidwa.
5. Ikani maswiti pa pepala lophika lokonzekera, ndi kubwereza ma apricots otsala.
6. Ikani mu firiji kuti mupange chokoleti kwa pafupi mphindi khumi. Kuti mumve kukoma ndi mawonekedwe, perekani kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 139 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |