Zakudya za Russian soup beetroot kapena borshch amapangidwa ndi ng'ombe, kabichi, kaloti, mbatata, anyezi ndi beets. Mitundu ya zitsamba ndi zitsamba zina zingathe kuwonjezeredwa ngati zingakonde. Mosiyana ndi chikhulupiliro chofala, anthu a ku Russia samatchula msuzi wawo wa beetroot (wotchedwa Yiddish spelling) ndipo sizowonjezera ku Russia (anthu a ku Ukraine amati ndi awo). Komanso sizinayi zomwe zimagwiritsidwa ntchito kwambiri ku Russian borshch. Ndicho chifukwa chake msuzi wonga-wonyezimira ndi lalanje kuchokera ku kaloti ndi phwetekere, osati wofiira. Mitengo imatcha msuzi wawo wa beet barszcz ndipo imakhala ndi mtundu wofiira kwambiri womwe anthu ambiri amawagwirizanitsa ndi supu ya beet. Anthu a ku Russia amatcha msuzi wawo wozizira, womwe ndi wofiira kwambiri, mtundu wa svekoljnik . Mu Ukraine, supu ya beet imapangidwa mu mitundu yopanda malire, koma zina zimafanana ndi Russian version ndipo imatchedwanso borshch . Msuzi uwu ndi wabwino kwambiri ndi pirozhki yaing'ono (yofanana ndi pierogi ), kapena Chiyukireniya Caraway Dumplings yophika kumene mu msuzi. Koma ndi zokoma popanda iwo.
Chimene Mufuna
- Kwa Msika wa Ng'ombe:
- Piritsi 3 wa ng'ombe kapena mapiritsi 2/2 chumba pa fupa, bwino
- 8 makapu (2 makilogalamu) madzi ozizira
- 1 anyezi wamkulu, odulidwa mwamphamvu
- 1 lalikulu karoti, peeled ndi coarsely akanadulidwa
- 1 nthiti ya celery, yowang'ambika mwakabisira
- 1 sachet yogulitsa
- Msuzi:
- 1 makilogalamu a beets, okonzedwa ndi kupukuta
- 3 kaloti zazikulu, zong'onongeka ndi zowonongeka
- 1/4 kabichi yaikulu, yodetsedwa
- 2 zazikulu zazikulu zophikidwa ndi mbatata
- 2 zazikulu zazikulu zokometsera anyezi
- Supuni 2 supatso ya phwetekere
- Supuni 1 shuga
- Mchere ndi tsabola kuti mulawe
- Cream Cream kuti alawe
- Katemera watsopano kuti alawe
- Mabala a mandimu kuti alawe
- Kwa Chiyukireniya Caraway Dumplings (mwasankha):
- 1 kapu ufa wokhazikika
- 2 supuni ya tiyi yophika ufa
- 1/2 supuni ya supuni mchere
- Supuni 1 ya caraway
- 1/2 chikho mkaka
- 1 dzira lalikulu lopanda
- Pepper kulawa
Momwe Mungapangire Izo
- Kupanga nyama ya ng'ombe: Gwirizanitsani ng'ombe ndi madzi mu sitolo yapamwamba kutentha. Bweretsani kwa chithupsa, kuchepetsa kutentha ndi simmer mwachifatso. Zokwera pamwamba mpaka zonyansa sizikuwoneka, pafupi mphindi 30.
- Add anyezi, karoti, udzu winawake ndi matayi katundu sachet ku mphika wosamalira ndi kugwera mu mphika. Imani, yophimbidwa, kwa ola limodzi kapena mpaka nyama idagwa pamphuno, ndikuwonjezera madzi kuti aphimbe.
- Kokani chingwe cha sachet ndikuchotsa. Chotsani ng'ombe ku mbale ndikukoka nyama pamapfupa, kudula zidutswa zazing'ono, ndikuyika pambali. Sungani katundu mu chodepa choyera, chosasungunuka, ndikukanikiza masamba kuti mupeze kukoma kokwanira. Taya masamba.
- Kupanga msuzi: kuphika beets ndi kaloti mu khola la ng'ombe, litaphimbidwa, kufikira mchifundo, pafupi mphindi 45. Chotsani msuzi, lolani oziziritsa ndiyeno muzitsamba. Khalani pambali.
- Ngakhale beets ndi kaloti akuzizira, onjezani kabichi, anyezi ndi mbatata kuti msuzi. Bweretsani ku chithupsa ndi kuimiritsa maminiti 20, ataphimbidwa, kapena mpaka mwachifundo. Onjezani beets ndi kaloti, phwetekere phwetekere, ndi mchere ndi tsabola kuti mulawe. Ngati mutumikira ndi caraway dumplings, pewani batter mu msuzi panthawiyi.
- Kupanga caraway dumplings: Mu mbale yaing'ono, phulitsani ufa, ufa wophika, mchere ndi caraway. Mu mbale yina, sungani mkaka ndi dzira lopanda. Onjezani ku ufa wosakanikirana ndi kuphatikiza ndi mphanda mpaka zotsatira zolimba, zomenyera. Pogwiritsa ntchito supuni kapena chokopa chaching'ono, tumizani kumenyera kuti muwamwe (osati otentha) supu. Phimbani ndi kulola mpweya 5 mphindi. Tembenuzani dumplings pamwamba ndi kuwotcha mphindi zisanu, zophimbidwa. Onjezani nyama yosungidwa kuti mukhale msuzi ndi kutentha.
- Tumikani m'mabotolo otenthedwa ndi dothi la kirimu wowawasa, katsabola katsopano komanso mandimu ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 837 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 360 mg |
| Sodium | 901 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 81 g |