Zakudya za Cheddar, tsabola za jalapeno, ndi mkate. Zonse zomwe mukusowa tsopano ndi wamtali wamadzi ozizira ndipo moyo ndi wabwino. Lucky kwa inu, Chinsinsi ichi cha mkate wa cheddar jalapeno ndi chosavuta kupanga, samalani pamene mukugwira tsabola ndi kuvala magolovesi.
Chimene Mufuna
- 1/2 chikho madzi (kutentha kwapakati)
- 2p4 supuni ya tiyi yogwira yisiti yowuma
- 3/4 chikho chowawasa kirimu
- Dzira lalikulu 1 (mopepuka kumenyedwa)
- Supuni 1 1/2 shuga
- 1 1/2 supuni ya tiyi mchere
- 1 chikho chakuthwa cheddar tchizi (shredded)
- 4 jalapeño tsabola (mbeu ndi akanadulidwa)
- 3 1/2 makapu ufa wa mkate
Momwe Mungapangire Izo
- Mu mbale yaikulu, sakanizani madzi ndi yisiti. Onjezani kirimu wowawasa , dzira, shuga, mchere, cheddar tchizi, ndi tsabola. Muziganiza. Onjezerani makapu awiri a ufa ndikusakaniza bwino. Onjezerani ufa wokwanira kuti mupange mtanda umene umatsatira supuni kuzungulira mbale. Sinthani mtanda kuti ufike pamwamba pa phokoso lokhazikika ndi kugwada kwa mphindi 4, kuonjezera ufa wochuluka momwe mukufunira mpaka mtanda uli wofewa ndi wofewa mpaka kukhudza. Place mtanda mu sing'anga mafuta mbale. Tembenuzani mtanda mu mbale kuti pamwamba pakhale mafuta odzola . Phimbani ndi nsalu yoyera ndipo mulole mu malo otentha, opanda pake kwa ola limodzi kapena kupitirira kawiri mu kukula.
- Dulani mtanda. Tembenuzani mtanda ku bokosi lophwanyika bwino ndi knead kwa mphindi 4 kapena mphukira zitachoka mu mkate. Pangani mtanda mu mkate . Place mtanda mu mafuta mkate poto. Phimbani ndi kukanika pamalo otentha, opanda pake kwa mphindi 45 kapena kupitilira kawiri.
- Likani mkate pa 350 F kwa mphindi 45 kapena mpaka mkate umveka phokoso pamene chapamwamba chikugwedezedwa. Chotsani mkate pa poto ndikusiya ozizira pa phokoso.
Malangizo a Chinsinsi ndi Kusiyana
- Gwiritsani ntchito madzi otsekemera mmalo mwa matepi madzi kuti mupange chakudya chanu. Madzi ochepetsera madzi ndi madzi a anthu omwe amatha kusungunuka nthawi zina akhoza kupha yisiti yofunikira kuti mupange mtanda wa mkate wanu.
- Sungani yisiti yosungidwa mu chidebe chosatsekedwa komanso mufiriji. Kutentha, chinyezi, ndi mpweya zimapha yisiti ndikulepheretsa mtanda wa mkate kuti ufike.
- Mkate wopangidwa ndi mkaka uli ndi phokoso lofewa, pamene mkate wopangidwa ndi madzi udzakhala wolemera kwambiri. Kuti mufewetse chivundikiro chomwe chili chovuta kwambiri, sungani mkate mu thumba la pulasitiki.
- Sungani tchizi chosungunuka mufiriji kuti muzitha kuzilenga.
- Mukhoza kuchotsa dzira mu njirayi ndikuiika ndi 1/4 chikho madzi.
- Mazira a mazira angagwiritsidwe ntchito mmalo mwa dzira.
- Kupaka mikate ndi madzi pamene akuphika kudzabala kutentha kwa crispy.
- Tsukani mikate ndi dzira loyera musanaphika kuti mukhale ndi utoto wowala.
- Pukutirani mikate ndi mkaka musanaphika kuti mutulutse mdima wonyezimira.
- Sungani mikate ndi batala mutangotha kuphika kuti mukhale ndi zofewa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 228 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 125 mg |
| Sodium | 691 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 11 g |